JeffTCole Member

Slimmer waist. My back fat is stubborn!

Deep into the 50's here. I have made "trying" to be fit my lifelong life style. It does seem to get more difficult as time goes by, but one has to stick with it, work through the issues, and never give up. Things like MFP and Endomondo have helped. Anyone feel free to send a friend request. Good luck!

Try Endomondo app for recording your daily activity workouts. I have found it to be a fairly accurate - and its free.

Hey. I use MFP everyday to log and get inspiration from my friends. I use Endomondo app to log and record my workouts. All this stuff works as long as one sticks with it and tries to be accurate. I know of no way to target back fat. I have been trying to get rid of mine too. Join a gym and focus on your workouts. That's…

I run a lot and experience the same things. Have not figured out the short term weight gain, but it seems to trend back down in a few days. As for the hunger, I am hungry all the time. I take this as a clue from my body that my workout took all the stored fuel I had, so feed me! I also think about food like the air we…

Stick with your plan, log what you eat and you will reach your goal. Good luck

I love olives both black and green. I have a few nearly everyday. They are a great snack for me.

Sounds like fun. Add me if you like.

I have met in person a few from here, have made a few good friends from here that we communicate via anyway that works.

Feel free to add me. I am active on here everyday logging and supporting my friends.

As I passed a group of girls on the beach yesterday while riding my bike, one of them hollered out "looking good". I gave them a thumbs up.

Feel free to add me. Log and post everyday.

I have a S4 and all is working well here.

If I read your post correctly, all I can suggest is trying to put more time in between eating and working out.. For me that is at least an hour.

Hello. I am always looking for motivating friends. I log excercise and food as it happens, and my diary is open. In my opinion, finding new and interesting meal ideas is one of the best parts of MFP. If you agree, send me a FR. Good Luck!

I've been running for many years, thousands of miles. Knees are fine. I'm thinking about my next run right now. Have heard many of these and have grown tired of explaining why I do it. Now my response is "Come run with me tomorrow". Had few takers. But now our conversations are more interesting.

Using the MFP app makes it easy to log your food and fitness. Dont worry about falling off once in a while. It happens. Just dust yourself off and get back on!

WE WILL LOOK INTO IT - Forget it! We have enough problems for now.

Welcome to MFP. You are off to a good start.

MFP is a great place to find motivation and stay fit. I have been working at it a while. If I can help, just ask!

Hi Samantha. Use the app and it can help you reach your goals. Cheers!

You are off to a great start. Keep that going. You will find motivation here.

Hi and welcome to a place you can find motivation.

Living Harvest - Tempt Original Organic Hemp Protein Powder

I go for simple. Hemp powder and almond milk. shake it up and drink.

Go try the Jeans at the local Harley shop.

Stuffed my Harley full of stuffed animals and rode in the Christams parade. Gave the toys to the kids along the route. Do this every every year.The desire for a toy overcomes the fear of a biker dressed in leather.

True motovation comes from within. When my eyes open in the morning, I am ready to go get going. What is the first thought of the day that comes to your mind?

A Hooters Girl.