JeffTCole Member

I run hundreds of miles a year topless, I mean shirtless. I did not know I had to ask permission.

South East Georgia Here.

Waking up. Everything after that is a bonus.

That is some good Irish Whiskey

Regular sleep is important but sometimes elusive. I have become aware of the same kind of thing and now feeling hungry is just that, a feeeling. Since I track what I eat I know that my nutrition is OK. Enjoy the feeling of mind over hunger.

For the past 30 years I have called one of the barrier Islands of GA home.

I whey Naked every time. I dont care if it is unsainatary. It is who I am. I also cannot spell.

There is a Bison ranch less than 20 miles from where I live. We get fresh bison several times a month. It is good. Almost as good as bacon.

Thanks for that. Always looking for ways to change up the routine.

I use endomondo. Syncs all exercise.

great topic.

I dont know about you, but my body "learns" or adapts to what I am doing. I have to change something I am doing to get stronger(lift more), run faster(just do it), lose weight(eat different). My weight lost was also not linear. Some months I lose weight, some months I lose inches. But every month I get healtier. Just keep…

Enjoying a glass of wine while reading this post. FR sent..

Try the local Harley Davidson shop. I have found their jeans fit me well, and are durable too.

Strong

Did not know there was a name for that. Just remain focused on your goals. Real friends will be there for you.

Feel free to add me.

If you run you are a runner. That's it.

Been working 12+ hrs a day every day since Feb 25. What is a weekend?

False I've never ridden a motorcycle.

The Gods Must be Crazy Monty Python Search for the Holy Grail To Have and Have Not

Rice Ches and Almond Milk or Kashi and Almond milk. yumm.

Asparagus is one of my favorites. All of these recipes sound great.

This is one of those things that is simple but not easy. Many of us that have to work enjoy going out, having fun and socializing. I do. You decided to do this. So if you feel guilty about a choice that is made, make a change. Try something different. Before going out, work out and/or eat something healthy or just try and…

Dont give up. Focus on the process. Maybe some short term goals leading up to your race could help keep you motivated. Maybe like run a 5K. Before you know it the race will be here and you will be ready.

bump

Great Start. Keep up the good work.

Roooooooooooooooooooollllllllllllllllllllllllllll Tide Rooooooooooooooooooolllllllllllllllllll !!!!!!!!

Feel free to add me on MFP or Endomondo. User name is Jeff Cole. I have 500+ workouts on endo but have only been on MFP for 6 months.

Great progress. keep it going. I have found that my middle is the last place that shrinks. I buy my jeans at the local Harley Davidson shop. The sizes are real.