thenewkayla Member

My gyms machines tell me how many calories I burn. I create an exercise and enter it manually. Example yesterday I did the treadmill 30 mins from 30-37 pace burned 151 calories.

I've falling up the stairs before so yes😂

Even at 20 I don't feel confortable main reason is I'm accident prone😬

I want to do my first spin class Sunday but I'm nervous for this reason!

I'm not single but I went today around 2pm not very many people I loved it.

Nothing.. Probably because im out of shape

Original starting weight -240lbs February starting weight -221lbs February goal - 215lbs Ultimate goal - 140lbs 1st -221 7th- 222.9. I ate pad Thai and spicy wontons the night before & went over my calories😭😭😭 . I hoping it's the sodium. Hopefully next weigh in will be better! 13th - 119.6 I signed up for the gym! Been…

46 days today I usually quit by 30

Mines public feel free to add Sw: 240 Cw:219 He:140

Last time I went I ordered a Italian bmt on flat bread with provolone it was yummy but next time I think I'd add sauce it was under 600 calories

I just started going to the gym and it's a little scary because of my anxiety but it's way better then working out at home. Reason 1. No distractions they offer kid care so I don't have worry about my daughter 2. Free classes with my membership which range from yoga to boxing spin Zumba etc 3. Weights and equipment I don't…

You can't just exercise and expect to be thin in 12 days😬. You need a calorie deficit for that.

My mom has and no she hasn't gained any weight back and looks great but she can no longer ever drink soda.. Noodles.. Bread.. A lot of other things I can't think of . She also eats like a bird which in sense can be could but if she eats more then shr can handle shes in bad pain. Also can't have any pain meds because it…

Tomorrow will be a bag of birds eye super foods spinach and quinoa with a bai water. Today I had a fit kitchen bowl.

Start date: February 5, 2020 Challenge Starting Weight: 221.6 Challenge Level: ✴✴✴ (15 lbs.) Challenge Goal weight: 206 08: 221.1 February 15: February 22: February 29: Total Loss for February ……………… xxxxx Total Accumulation of Weight Loss for Challenge………… xxxxx Loss March 01: March 08: March 15: March 22: March 29: March…

Thanks!

Original starting weight -240lbs February starting weight -221lbs February goal - 215lbs Ultimate goal - 140lbs 1st -221 7th- 222.9. I ate pad Thai and spicy wontons the night before & went over my calories😭😭😭 . I hoping it's the sodium. Hopefully next weigh in will be better! 14th - 21st - 28th - Total loss for February -

Start date: February 5, 2020 Challenge Starting Weight: 221 Challenge Level: ✴✴✴ (15 lbs.) Challenge Goal weight: 206 08: February 15: February 22: February 29: Total Loss for February ……………… xxxxx Total Accumulation of Weight Loss for Challenge………… xxxxx Loss March 01: March 08: March 15: March 22: March 29: March 31:…

Beer😂

35

Taking body shots

Watching this weird cult type movie on amazon.

Pop Pilates💓 30 mins

Next mini goal is 210 I'm 221 right now when hit 210 I'll reward my self with new sports bras and active wear

Tomorrow I'll have a slice of grains & seed bread with peanut butter on top

go niners💛💓💛🙌💛🙌🙌💓💓💛💛💛

I just want to say GO NINERS!💛💓💛💓 Honey bbq wings.. Cheddar bacon burgers .. Potato wedges.. Mozzerella sticks.. Oh & beer lots of beer. Yeah I'll be going over tomorrow😂😣

20 mins HITT video on YouTube

Original starting weight -240lbs February starting weight -221lbs February goal - 215lbs Ultimate goal - 140lbs 1st -221 7th- 14th - 21st - 28th - Total loss for February -

Protein shakes or protein oatmeal