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never thought about that but it's brilliant ! I spent 3 weeks not losing an oz so I decided to log everything on MFP and weight everything on an electronic scale . This is how I realized I was eating bigger portions than I should have... At least you're still losing ! good luck !
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I beg to differ very strongly too... as a French mother ...living in Canada :bigsmile:
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I was 150 lbs last Friday and forgot to weight myself before going to work on Sunday. That would be nice to be 144 at the end of the month ! let's do it !
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let's say it's better now but the 1st week of MFP , I was starving ! I realized that I was used to eat too much even if it was healthy food... Now that I measure everything the scale is happy but not my growling stomach ! And don't tell me about drinking more if I do , I'll drown :sad: I hope it will get better because I…
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pushing play on my DVD player for my work out DVD although I was not in the mood ... I hat exercise (don't throw pebbles !) so I am trying to include it in my everyday routine and everyday is a small victory
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whoop whoop whoop hurrah :bigsmile: I am 3 lbs from here in a month I want to have my own whoop whoop :laugh:
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bump
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I do ! Just day 5 so I am still dying after each and every work out :laugh: Let's just hope I'll get better at this The first 3 days I had a hard time going down my stairs !
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A green smoothie every morning in my magic bullet (1/2 banana, some kale and some other fruits to fill the cup : grapes or plums or strawberries or bluberries...) a whole grain bun with sliced cheese, ham and lettuce It's a big breakfast ;-)
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I am in ! I need to loose the double but avery little steps count and I want to do it slowly and permanently ;-)
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I am very hungry too ! And I am eating what I am supposed to eat if I follow MFP correctly. I am new to this so may be I am doing something wrong...I am very frustrated because I can understand it takes a little while to adjust to a new lifestyle but I don't want to starve the rest of my life after I reach my targeted…
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I am supposed to eat 1700 cal a day ! I am a little bit scared too but I follow it religiously because I don't want to put my body into starvation mode .... We will see how this works, I just started MFP 5 days ago and I weight myself only on fridays...so I'll see in 4 days if it works properly !
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Hi ! I have already lost 12 pounds in 3 months ( gahh it's so slow ...). I am feeling a little bit discouraged so I' d need the help of the support group if you want to add me . I have still another 12 lbs to loose...
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I am in the same situation as you are....3 months of eating clean and just 5 kgs down ...hugh...it is so frustrating...I started to record my calories just 2 days ago and I'll see if it impproves things ...Actually I think about starting to exercise more as soon as the kids will get back to school...Hang in there !
