peter236uk Member

Good man

I am not a great lover of ginger but you use stem gingers it was very nice

I guess in England we are used to fruit and veg and lots of people still grow there own, I have a small allotment that i rent of the council so I can grow my own veg. We have always grown tomato's, herbs in pots at home. I read so much bad stuff about processed foods and have made a conscious effort not eat them as much as…

I have a plan that beats all the gyms and gimmicks grow your own veg so you work your garden exercise then eat the veg. I know our American friends have back yards so there you go ! Exercise and healthy food

I just noticed that alot of americans do not seem to eat alot of fruit and veg in the diaries as you seem there seems to be alot processed stuff

I can highly recommend the salmon its was gorgeous if you like the flavor of course I had mashed pots and peas no added butter or milk

I think the benefits far outweigh the negatives

I have to say every recipe i have had from the book has been gorgeous we are having salmon with chilli and ginger sauce tonight plus added veg

really what do you eat being a vegetarian ? I love my veg and have about 3/5 pieces of fruit a day if you have a peek at my diary its not that extreme but think its pretty balanced.

I would go for steak i am out for thai on saturday night any ideas what to have !!

I could not be with out fruit and love my veg which I grow alot myself, I just noticed that alot people do not eat fruit and yep there are sugars in it and some carbs. However the human internal system is designed to mostly eat fruit, nuts and veggies. I not a vegan or a veggie and love my meat. I was discussing this with…

i would prefer to make sure that i have at least 5 pieces of fruit a day the benefits outweigh the negatives in my view.

Fully agree with these comments I just find it strange

I cant believe the Americans have not got the Para-olympics on TV (they put alot of rubbish on tv) why not something that is inspirational and awe inspiring. I went to the Olympics and I am also going to the Para-Olympics its seems odd that the US have a team there with many Ex Soldiers from Afghanistan or Iraq and its not…

Very difficult question really it would always be difficult for a much younger person being with an older person. Its not noww its in the future when things change in my view. You take me I am 52 if I was to date someone who was say 30 I should be so lucky lol there is a huge age gap as you get older I just feel that when…

I cant praise it enough really nice meals I am sticking around 1500 cals per day and losing weight and not hungry

Me too made me relies I need to lose weight

Thats the one I want to try

Chicken and ham tangle pie this evening we have done 4 recipes all great and proper grub

I find it to be proper food not the normal cardboard rubbish out there

I going to allow myself 1 lager tonight not had alcohol since last Sunday so quite happy how much I have cut out. I will pretty strict until the weight starts to shift

peppered steak and wedges tonight with mushrooms it was lovely

Awesome

Cajun Chicken and potato wedges only about 300 calories let you know what its like

I used to be really nervous when I was young but i am cool with it now being naked in front of others and i am defiantly no oil painting

I guess after playing rugby for almost 40 years I have seen most things although. I do ref now and i reffed a ladies match a while ago the girls did try and coax me in the communal bath I did decline and went bright red !!

I have the book and watched the shows and yes some great recipes however I would say 1200 calories is very low I understand that what they were doing. I am sticking to around 1500 to 2000 calories a day which you can view on my diary

Hi feel free to add me if you wish good luck with your effort

Wow you have done so well amazing

Based on your height and weight and activity this would be the recommended amounts. I would say 1500 to 1800 a day sounds about the correct amount. Maintenance 2262 CALORIES/DAY Fat Loss 1810 CALORIES/DAY Extreme Fat Loss 1520 CALORIES/DAY 7 day calorie cycle (zig-zag)