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I didn't get a judgemental vibe from your original post, and it is a good thing that you are becoming more aware of nutrition and healthy choices! LOL, calm down everyone!
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Protein shakes. And peanut butter.
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Agree with the other posters that you're not eating enough...but to address your concern about the weight loss you used to see when dieting: The reason you're not seeing any weightloss now could just be that the same stratgey doesn't work anymore (your body changes when you get older, alter your routine, or if you've…
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SAMC, i had my last binge on sunday...a whole pizza (among other things) and all the sodium had me retaining water like crazy! Monday morning my weight was up 2 lbs from where it was before the weekend, so that day I drank about 10 glasses of water to flush it all out, and it must have worked because by Tuesday I was 2 lbs…
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Not exactly related to weightloss, but...one side effect I noticed was that artificial sweeteners caused tremendous gas and bloating for me! Think part of it is cuz it's not natural and my body doesn't know how to digest it. I'm not sure how common this is for other people, but since I stopped adding the fake stuff to my…
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I'm on day 4!
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True story. It takes 2 people to make a relationship work. There's no point in staying together if both people aren't willing to put in the effort.
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OMG Calliope I was just typing that one! :-)
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I got a 49! Wait, high number = worse body image. Damn.
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I used to feel this way too when I was the only girl in a weight-lifting room full of boys. Then I realized I have just as much right to be there as they do! My 5 and 10 pound dumbells might not be very impressive, but everyone's gotta start somewhere :-) Agree with leahartmann, if you're not sure how to do an exercise…
