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I am weird, if i hate an exercise i do it until it becomes easy for me. like pushups for 7 mos, i started out only doing one, now i can do 15, i HATED burpees, now i can do them so well i can jump way up high, mountain climbers a breeze. Walking lunges, i started doing them every other day for a full 10 minutes, it does…
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Brown Cow from Sam's club, very yummy blueberry and strawberry, add some bran and extra blueberrie, delish!
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oh i feel your pain, i used to blow up each time i drank protein powder, there are some GNC ones that have enzymes in them or buy enzymes from a natural food store, take them before each shake, it helps a lot!
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I am curious if you are still doing the body by Vi? do you eat shakes only or is regular food part of the program?
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Remember how full you felt when you ate Chili? You can make a low fat version or i keep cans of fat free or low fat refried beans, smear half a can on a fiber tortilla or just eat it plain, i save all my taco bell sauce packets and keep them just for these emergencies. you might need a food enzymes to help you digest these…
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i drink a ton of water but man i have a hard time not eating late, so i am gonna give this challenge a try, i know i've lost weight before not eating late. good luck to us all!
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wow you did great!! i wish i had taken pictures of myself at my fittest, i kept telling myself i'll do it when i lose another inch, lol...i should have my sister take some tomorrow, Before, then after!
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yes i need to do this, it will force me to keep packing my grilled chicken and fruit/veggies for class. sometimes i forget and get a burger across from the school. eek, so hungry and tired when i am at school, i make bad choices since every one else is doing it. even a protein shake pack will be in my car at all times in…
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My trainer suggests one meal, instead of entire day, also make sure you log it, it really helps you stay on track. also, you need a rest day on exercise. i know it can be hard to take a break, myself i let myself do a walk instead of a run and call it a rest day :) if you feel tired or run down, you have to listen to your…
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On my lunch hour i take sculpt classes, they are an awesome way to learn how to lift weights. I joined At The Beach, Ladies Fitness about 5 years ago, the membership is very cheap $20 to $25 a month (skip the tanning packages). the YMCA is also reasonable but i can never get a good fitness schedule near my house. Go to all…
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Here is the website i mentioned earlier. http://commonsensehealth.com/Diet-and-Nutrition/Top_10_Healthiest_Vegetables_List.shtml
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Its very difficult to restrict yourself to a cleansing diet, whether its 3 or 10 days. Google healthiest vegetables, it'll list out the 10 best things you can put into your body and why its healthy. Sweet potatoes, broccoli, beans, etc. All these are high in fiber so take a digestive enzyme with each meal, you'll feel…
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i did a couch to 5k program through fleet feet, i think the ymca also has programs, its wonderful to be with a group of people who share the same goal as you. There is accountability since there is a prize at the end, Fleet feet gives you a very nice jacket for completing the program and there is a 5k goal run at the end…
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i pick calisthenics (pushups, situps) from the dropdown pick list, vigorous. it'll pop up the calories burned.
