dulcitonia Member

I think the author does a pretty good job pointing that out 🙂

Likely studies like this. http://time.com/collection/guide-to-weight-loss/4859012/artificial-sweeteners-weight-loss Not to say sugary sodas are better..

I call it pop. Others call it sodapop. Every now and again you hear a really old timer call Them “dopes” P.s .. southerner here :)

Nope. No sodas because I’m not fond of the ingredients

... 3carbs? !!! Lowest I’ve found is 6.. I love plain yogurt and will look for this

Welcome! I worry about people who aren’t conflicted :). Makes me think they will blindly follow a specific path without checking how they will respond to it. Trial and error is key. I was at goal for years when I decided to do IF to prevent diabetes.. total fail for me. While others excel with it! Hopefully you will find…

Haven’t tried them but I also hear that people like them

I just discovered opadipity chipotle ranch Greek yogurt dip... and it inspired this thread. So Yummy!

:)

Agreed!

Yep, prefer dates 😂

DATES versus Isomalto-oligosaccharides and such . OP there are some products out there not full of ..... junk 😉

Rx bars don’t have any crazy unpronounceable junk in them

I ❤️ Berry Rx Bars I love the no B.S. junk in them

😆 I’m so using that next time I only flip half the omelet..

I don’t do added sweeteners and hard to find anything without any them . I like HINT and herbal waters but they can be pricey. Often I just squirt a little lemon or lime juice in my water bottle and go

3years is a good run to stay interested in tech !

Jalapeño artichoke dip

Yes it is the likely the sugar alcohols and sorbitol is marketed for that effect

Agreed and Raw almonds too .. I don’t like the artificial stuff. I love the berry rx bars. They have great stuff in them. Fine for low carb but probably not the best for keto-ers

Tried to take a tsp of coconut oil a couple of times in the past.... for me it was horrible nausea :(

The almond/seed butter I use has the label “upside down” reminding you to store it lid down :)

This topic (or maybe it’s just any topic on the internet :) )continues to be very polarizing . People get grumpy with each over it. The fact is no one way of eating is helpful to everyone because everyone is so different. I think most people get that people have different responses to what they intake than others ... just…

Sprinkle some cinnamon in the ground coffee when u brew and add a tiny dash of cream

But the butter was awesome :)

Just a tiny splash of 1/2 and 1/2 add enough smoothness to make coffee awesome.

Potted meat....

More than anything else Sticky Rice

Rx bar... 12g protein and yummy, yummy goodness

Never look in other people’s carts.. seems rude... I did giggle at one of the initial posts when someone said they’d love to tell someone not to buy certain things and buy others... I immediately pictured them getting a watermelon attitude adjustment