yesiam07

I've lost 117 in about 8 months and 12 pant sizes and still going

43

hang

25

yes i've lost about 2 inches and my shoe size went from a 10 to a 9

8

i've lost 117 and went from a size 28 to a 16 pant 5'3 319lbs 5'1 1/2 202lbs

Thank you everyone :smile:

December 30th

99 lbs in 3.5 months

it depends who's looking at you if it is someone you see everyday it will take more weight my doctor told me 30-50lbs before they can really tell without questioning people who don't see you every day she said 15-20lbs they will notice and as far as seeing it for yourself physically i can't help you there i have lost 98…

in mid 2007 to beginning of 2008 i lost 92lbs and them my father passed away and i gained all 92lbs back plus some but now ive lost 83lbs again and looking at it as a lifestyle not a diet which helps to stick with it

i'm in again thanks so much for doing this

i am limited to 900mg a day the best advice i can give you the things that say low fat/ fat free/ reduced fat means more sodium because they lower that stuff they have to add in more sodium to taste better

i take a piece of foil spray with canola spray then lay a piece of boneless skinless chicken on it squeeze a lime over top then a teaspoon of hidden valley spicy ranch mix then 1-2 tablespoons of Parmesan cheese wrap it like a back potato and cook at 350 for 30 minutes

awesome job on 365 and great dedication i'm sorry people have not been supportive

congrats on your decision to have wls i also had the sleeve done aug 14 2012 im 5'3 and 250lbs feel free to add me for support and motivation : )

I like this site because it helps you to see what really is going into your body and how much you are consuming. Of course just like everything you do its not an instant weight loss you have to put in the work to see the result but the people here hold you accountable and help support and motivate you through anything feel…

you can do it!

i drink sobelife water 0 calories and propel zero both comes in lots of flavors

I too have a lot of weight to lose. I'm usually too busy with life to take time out of the day to make my own drinks so i buy the rtd (ready to drink) the brand i use is gnc total lean shake it come in chocolate swiss vanilla bean and strawberry. I don't taste the protein powder at all. Nutrition calories 170 calories from…

Hey Joe, welcome to the site!

congrats that is great

hello my name is Betty i'm from ohio im 23 and i had the gastric sleeve done august 14th 2012 my starting weight was 319 day before my surgery was 292 currently i am 251 i've been having alot of complications with my surgery in and out of the hospital and sometimes regret having it then other days not but i would really…

I'm 5'3 sw 319 pant size 26-28 cw 262 pant size 20-22

i use to love soda but i had the gastric sleeve done so i am not allowed to have it anymore. I know drink sobe lifewater and im just as satisfied good luck with no soda you can do it

congrats that is great! Keep up the fantastic work : )

ohio

Hi my name is Betty I'm 22. I just had the gastric sleeve done on 08/14/12. i am having a problem with fluid intake i have been in the hospital 3 times already for dehydration but my stomach feels full if i i drink too much. I also just got out from a pancreatitis. I have been regretting having this surgery done but after…