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st tropez...the lotion, not the mousse, i use it regularly... its all in the preparation exfoliate well before hand and plenty of body lotion. put extra lotion on knuckles, knees, elbows. dont do it after shaving your legs either....shave your legs after u tan. my friend who is a beauty therapist told me this...sits in the…
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jeez!!!!!! well done you :-)
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hmm tuna and banana sounds interesting !! might have to try that :)
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spinach is my new fave...full of iron too. great in omelettes, under a fillet of salmon, and great as a soup yum yum
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love it!!!
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mine is open, will send friend request. i am same as you, I like looking at other people's diaries for food inspiration as I can get stuck in a rut eating the same thing over and over otherwise :)
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that's great well done, and amazing you have such a good doctor!
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Hi there I love this pyramid, I think I will print that out. I am doing everything on it at the moment, apart from the 2 glasses of red wine!!! might have to start that one! I just need to cut out my sugar I have in coffee which I am finding really difficult to give up. I am finding I am not snacking and I don't really…
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I was exactly the same. I got myself a pedometer and now walk a few times a week, some days better than others, I still get the bus every now and then cos I have to walk past the bus stop! or due to weather etc but its a start and more than i was doing before. I hate going to gyms/swimming due to confidence issues so for…
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well done, sometimes the scale is not enough....are u keeping measurements too? buy a tape measure and get more into doing that. im the same, ive been putting so much effort in and not alot moving on the scales, but i feel different and i can feel my trousers starting to trail on the floor. well done getting into the 18's…
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thank you!! i needed this today after 'only' losing 0.8lbs! hehe bump!
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me too, same as everyone else...but my other goal with this is to stop wasting money on food I don't need so I plan for the week now...on paper..and then fill my diary in the night before. and like others it makes me think ahead about snacking and making the right choices....instead of a bag of crisps im now eating loads…
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wow amazing! well done!
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well done, amazing transformation!! this is the kind of pic i am hoping to get!! very inspiring!
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I have this omran one and I love it. It attachs on a little clip and dongle so it moves around with you when walking. Im not a fan of the ones that slip over your trousers and there is a danger it can fall off. I had many cheap ones before this and this is really accurate and gives you all those things you want. This is…
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sorry for been dumb, i am new to this site, and happened to read this post, what effects do bee pollen granules have?
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me too, I also like to meal plan a few days ahead too which means I dont waste money either! Well done on your success! I have only been going 3 weeks so these success stories I read are all really helpful :)
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bump thanks for this listing, very handy
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wow you look fantastic, thank you for sharing, it gives me hope :-) well done!
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I am on day 2 level 1 and i am in agony but after seeing/hearing so many good things about this I can't wait to see results. Some of the things she says really motivates me, just as I think I need to stop hehehe
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I like to get a loaf tin, fill it with veggies to roast any you have available. eg my faves are leeks, potatoes, mushroom, cougette, red pepper Roast it for say 20 mins with a little bit of oil Take it out then add a tin of chopped tomatoes Cover in bread crumbs and any seeds you have, I like pumpkin and sunflower Bake for…
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wowsers that is amazing, well done, your profile pic is inspirational too you look great :)
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and hello other yorkshire mfpers! I know pock well, used to live Market weighton way, gorgeous back road drives round there :)
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Yes thanks for that, I watched 30day shred briefly last night on youtube to see what it was like....i am knackered today but think im gunna gear myself up for it for tomorrow night. gulp!
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Well done all! Just done another 5 today tired me out as I am just picking up getting into exercise again, I feel so good for it too :-)
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hi there i am from down the road in York, I have just re-started mfp again....did a stint last year and did quite well, but then christmas came and the cold weather....excuses excuses! So I just restarted last week properly. I threw out all the crap from my cupboards and now when I need food I only go to York Market for…
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im in!! back on MFP after a meltdown over christmas, already done 4 miles today, feeling great, this'll be a good challenge :-) also could do with some friends for extra support i am in the uk, size 16 5f 5 girl, love cooking, hate exercising, so need some motivation and inspiration also new to these tickers, so bear with…
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well done, you look amazing and very radiant! I love stories and pics like this to keep me motivated, thank you :)
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I'm going through the exact same thing right now. We are from the UK but we were living in NZ. He basically doesn't want me anymore and there was no love shown my way anymore. Everything else was more important. I have flown home, sorted a job, and just waiting to move into my new home next Monday. So my whole life is…
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you look amazing jellybeanhed!