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You absolutely have to monitor your eating, and eating healthier will make the difference. You didn't state how many calories you are eating each day, but with all that exercise i'm guessing it's probably more than you should. Get serious about the eating and that plateau will be a thing of the past. You need to eat a…
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It's really unfortunate that there are still men out there like this, but there are a lot of them. Fortunately there are even more men out there that aren't cruel and shallow. I have been married for 23 years to a man that loved me 100 lbs ago, and still loves me today. Despite the weight I have put on he has NEVER EVER…
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Tuna or Chicken salad on a sandwich thin (or low carb whole wheat tortilla), or in a tomatoe, 98% fat free ham (no more than 2 oz) with a slice of 2% milk fat cheese also on a sandwich thin. Add to either of these some raw veggies or a small salad, and/or fruit. Fat Free Cottage cheese is also good. I add diced onion to…
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Hi Charlene and Everyone Else: I'm 53, and yes it is harder to lose the weight. I am plugging along at a "normal and safe" rate of weight loss though. I average 2 lbs. per week, which should be easier to maintain in the end. As long as I'm losing those 2 lbs I figure I'm doing good. Statistics show that if you lose at a…
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Use a Pillsbury "sugar free" cake mix. Use unsweetened applesauce in place of the oil, and 4 egg whites instead of the 3 eggs, use the amount of water indicated. Bake as directed on box. I make cupcakes and top each one with a tablespoon of "no sugar added" cherry or apple pie filling. My family likes these.
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Roast Turkey stuffed with bread stuffing, mashed potatoes and gravey, yams, corn, green bean casserole or brussel sprouts, squash, cranberry sauce, hot rolls or fresh bread, pumpkin pie, pecan pie, apple pie, and of course the most important thing is plenty of family and friends. This is to celebrate the feast that the…
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Western NY area here! We're fun people where I live!!!!
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My Cupcakes: 1 "sugar free" cake mix. Mix with applesauce instead of oil, use 4 egg whites instead of 3 eggs, use the same amount of water indicated. Bake as indicated, makes 24 cupcakes. When ready to eat top with 1 tablespoon of "no sugar added" cherry pie filling (or any flavor available). These can be refridgerated or…
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I made mine in the oven 350 for 1.5 hours. Delicious and Easy!!!
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What a fantastic idea!!!!! I took your idea and used my stuffed cabbage recipe. Not only was this delicious, but it was easy and so so filling. Everyone loved it better than rolling up the cabbage! Thanks for sharing.
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As my doctor told me one day after reviewing my chart, "You were not born to be a fat person". I have doubled my weight in the past 10 years and mostly have myself to blame. I've been doing MFP for exactly 1 month and have lost 10 pounds. According to everyone that is the best rate to lose and KEEP IT OFF. I have always…
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How about a Thomas Whole Wheat English Muffin with 3.0 oz of "Extra Lean" Ham and Slice of reduced fat Lorraine Swiss Cheese. Toast Muffin first, then layer muffin-ham-cheese and put under broiler or microwave until cheese is partially melted. Good, Filling, and is balanced. Can add 1/2 cup of low fat cottage cheese if you…
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I purchased batteries of all sizes, water, canned chicken breast, Arnold whole wheat sandwich thins, 4 different lean meats, canned "natural" vegetables, fresh vegetables and fruit, low fat cheese sticks, and downloaded some books for my Nook. We will have a problem with heat if the power goes out, but otherwise I think…
