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You guys bring up many good points. I am in the serving industry and now I feel real foolish for thinking I can lift weights and serve till 1am. I think one day of lots of rest will put me back on my A game. This site is awesome. You guys are like my fitness internet moms. :)
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Thanks guys. My throat and my tummy feel real uneasy. I feel guilty but you're right. One day of rest won't kill me. My body will be thanking me tomorrow.
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I just started NMTZ. I use 10 lbs weights and 5-7 lbs. For my weaker muscles. She says to only use 3 lbs but I like a good challenge as long as it doesn't affect the quality of my reps. I noticed better results by doing so. I am only on week two of it and am doing it 4 to 5 times a week. I also plan on doing her Blast Fat…
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Ripped in 30 works! Just make sure you eat right. I just got done with it and started the No More Trouble Zones. I noticed I was a lot stronger. I lost quite a few inches.
