socioseguro Member

Bodyweight exercises

Freshly brewed coffee, black. No sugar,no cream. Whey protein shake: whey isolate, a banana and some milk

Solgar Whey to go isolate

Hi Buy yourself a food scale and measure all the solid food in the food scale. Cups are too inaccurate and the calorie variance can be material Good luck in your healthy journey

Hi: I drink hot tea instead of infused water I go to the gym early in the morning , before my day starts I change to fuller,denser meals for the winter , ( i.e sardines with quinoa instead of tuna; warm soup instead of raw salad; etc) I hope it helps

Hi: I found this thread that may be of help http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Thank you for sharing

@rod2341 : welcome to MFP. There are many variations available for homemade protein shake. You have to find what you like and give you "more bang for your buck" I use whey protein isolate in powder form, a banana, 2% milk, some raw pineapple. I prepare mine without sugar. This is way cheaper than buying an " off the shelf"…

@katiehepp1 I concur with @cwolfman13 . Each person will have a different calorie goal depending on many factors* what is the particular objective for their body weight, at that time (bulk, cut, recomp, just decrease weight * what is calorie burn for the day * stats: height and body weight I am on Maintenance. 5FT. My…

Hi I had to change my relationship with food * Food is fuel for my body, not the solution to my problems * Food has to support my training requirements. No physical activity, less food eaten that day * I do not need food as a reward * I learned about nutrition and nutrients role in life ( macro nutrient (protein, fat and…

Hi @carolynonthemove My Home Goals Daily Calorie Edit

http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/?loc=ff-slabnav

@shefinallygetsit I found this thread that may be of help http://community.myfitnesspal.com/en/discussion/10040368/some-thoughts-on-starting-over/p1

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

@ashleyisnotonfire I concur with @vespiquenn . You need to revise your expectations or do you mean lose 20 lbs by Christmas 2017 (December 2017) ? You have to remember how long it took you to acquire the extra body weight. I am positive you did not gain 20 pounds in 30 calendar days. Just start your healthy journey Buy…

@tburgess242002 Did you received your blood work results ? How is the fasted blood glucose ? Did they measure A1C ? If you are borderline diabetes, you need to work with a registered dietitian. Ask your medical practitioner for a referral Good luck in your healthy journey

@arubajan1 I assume you had some blood work done and your medical practicioner advised you of high triglycerides count. Could you get access to a licensed dietitian through your medical insurance ? I was in the same situation years ago. Dietitian looked at my food logging and recommended to replace fried food with non…

@ouija1 I wish you a speedy recovery. I recommend you follow your medical doctor advise to the letter. If your medical insurance allows get physical rehab sessions I had 3 leg surgeries 6 years ago due to a car accident. I could not put my leg on the ground for 5 months. It is frustrating. I learned to be patient.…

Quaker old fashioned oats, cooked in water with stick cinnamon, cloves and diced apple after first boiling, simmer with milk Take stick cinnamon and cloves before serving Topping with cinnamon powder and fresh fruit (raw pomegranate seeds this week)

Spicy green beans Dim Sum ( bean buns are my favorite)

@maffc911 I do not track sugar at MFP, because they mix natural sugars with the added sugars on processed foods I have replaced that label with "fiber" instead. I tried to avoid high sugar processed foods and I do not add sugar to my drinks I have decreased 20 pounds body weight through MFP and not tracking sugars Good…

@ShyphyCee welcome to MFP I recommend you re post at MFP Fitbit group. You can find it at "Group" option, dark blue banner above Here is a link http://community.myfitnesspal.com/en/group/1290-fitbit-users Good luck