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It took me a year to lose 110 lbs. I have 30 more lbs to go. It is coming off very slowly. I think you are doing awesome. Going to the gym is key. I just started keeping track of my food it is helping me stay focused. You are way ahead of me. If I was as good as you have been I would be at goal. I'm so excited for you!
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I have found seafood to be the best protein source. Low in calories and fat. I make a lot of crab salad. I use avacodo instead of mayo. I can't believe how much weight you have lost so fast. That is awesome. Feel free to had me as a friend. I'm new at this. I down loaded mfp years ago but just started using it.
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Just had my one year check up. If you need a buddy to check in daily I'm here. The weight lose has really slowed down. Would love to have a buddy to help keep my in line.
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I understand the fear. I was very afraid and to be honest for the first two weeks after surgery I thought I had made the biggest mistake of my life. Man was I wrong. It got a lot better after two weeks. I just went in for my 1 year check up. I've lost 111 lbs. I have 30 more lbs. to go. It will totally change your life.…
