whitej1234 Member

178cm female (all in kg) SW: 101.3 (Jan 21st, 2019) Re-SW: 100.4(Jan 9th, 2020) Mini GW1: 97.5 ✔️ Mini GW2: 94.8 Mini GW3: 91.9 Ultimate GW1: 89 Ultimate GW2: 80 My 16th round, after a long break. Back to square one. This time not weighing daily, but bi-weekly. So will report activity instead R126 SW: 97.6 Goal: Active…

@HoopsGuy72 what app are you using for your measurements? This looks like a neat one. I use lungs which is nice but I like the area functionality you showed.

Pickled veggies. I pickle like crazy. From onions, mushrooms, eggplants cucumbers and more. So much "calorie free" taste. And tomato sauce. Anything you can make with a cann of tomatoes (salsa sauce, frittata, and others)

Those of you who have been volume eating for a while (let's say >4-5 month since you decided to take this as a method), have you noticed you need bigger volumes with time? Or were you able to sustain the same portion sizes? I think this works best for me, but I am worried in the long run I will just need to eat more and…

Joining a bit late. Realized joining other daily weighing challenges don't do well to me September 7: 98.4 September 14: 96.7 September 21: September 28: September Goal: 95.5 September Actual: October 5: October 12: October 19: October 26: October Goal: October Actual: November 2: November 9: November 16: November 23:…

178cm female (all in kg) SW: 101.3 (Jan 21st, 2019) Re-SW: 100.4(Jan 9th, 2020) Mini GW1: 97.5 ✔️ Mini GW2: 94.8 Mini GW3: 91.9 Ultimate GW1: 89 Ultimate GW2: 80 My 16th round, after a long break. Back to square one. This time not weighing daily, but bi-weekly. So will report activity instead R126 SW: 97.6 Goal: Active…

178cm female (all in kg) SW: 101.3 (Jan 21st, 2019) Re-SW: 100.4(Jan 9th, 2020) Mini GW1: 97.5 ✔️ Mini GW2: 94.8 Mini GW3: 91.9 Ultimate GW1: 89 Ultimate GW2: 80 My 16th round, after a long break. Back to square one. This time not weighing daily, but bi-weekly. So will report activity instead R126 SW: 97.6 Goal: Active…

178cm female (all in kg) SW: 101.3 (Jan 21st, 2019) Re-SW: 100.4(Jan 9th, 2020) Mini GW1: 97.5 ✔️ Mini GW2: 94.8 Mini GW3: 91.9 Ultimate GW1: 89 Ultimate GW2: 80 My 13th round, after a long break. Back to square one. This time not weighing daily, but bi-weekly. So will report activity instead R126 SW: 97.6 Goal: Active…

178cm female (all in kg) SW: 101.3 (Jan 21st, 2019) Re-SW: 100.4(Jan 9th, 2020) Mini GW1: 97.5 ✔️ Mini GW2: 94.8 Mini GW3: 91.9 Ultimate GW1: 89 Ultimate GW2: 80 My 13th round, after a long break. Back to square one. This time not weighing daily, but bi-weekly. So will report activity instead R126 SW: 97.6 Goal: Active…

178cm female (all in kg) SW: 101.3 (Jan 21st, 2019) Re-SW: 100.4(Jan 9th, 2020) Mini GW1: 97.5 Mini GW2: 94.8 Mini GW3: 91.9 Ultimate GW1: 89 Ultimate GW2: 80 My 13th round, after a long break. Back to square one. This time not weighing daily, but bi-weekly. So will report activity instead R126 SW: 97.6 Goal: Active almost…

Another one here that couldn't understand there is a difference between the pictures until I saw the tag (I was searching where to click to get the "after" imagers), and even then I couldn't understand which tag is for which picture. That should really be a sign I see no differences. I can relate to the general feeling…

178cm female (all in kg) SW: 101.3 (Jan 21st, 2019) Re-SW: 99.6 (Sep 1st, 2020) Mini GW1: 97.5 Mini GW2: 94.8 Mini GW3: 91.9 Ultimate GW1: 89 Ultimate GW2: 80 My 13th round, after a long break. Back to square one. This time not weighing daily, but bi-weekly. So will report activity instead R126 SW: 97.6 Goal: Active almost…

Oh weekly weight ins is just what I need! All in kg Initial starting weight: 99.4 September starting weight: 99.4 September goal weight: 95.4 Ultimate goal weight: 88.0 Sep 5: 98.3 Sep 12: 97.6 Sep 19: Sep 26:

Gazpacho soup but leave your the breadcrumbs if it has to be grain free

The scale might have a memory function. Meaning when you get on it if the previous reading is within 100-200gr of previous measure it will show the previous measure. Try getting on it holding something heavy (a big water bottle) so it shows a higher number and then again without the bottle. You might find that ounce. On a…

Cutting on junk is often cutting on carbs and salt which messes with water. Is she drinking enough/too much/too little water? Sorry for the TMI but changes in color/smell of urine should give you a clue if it is water. Every-time I try to go low carb (not keto but less sweets/snacks/bread/pasta/etc) I am feeling sick for a…

That's a great snack!

Thanks. Yes :)

Freakanomics radio and it's recent spinoffs - "people that I admire", and "no stupid questions". Always a good 50min-1hwalk with them if you like economics, and general popular science stuff.

Second on that disc golf. It will get you walking far without feeling it

You guys are serious professionals!

Wow you guys are awesome, thank you all for taking the time to share you experiences in detail, means a lot! Just to clarify, I am not looking into cutting corners. I am a numbers person, I love to log learn and study things. I just came to realize this might be playing against me, since in other areas in life where I…

Second that on thirst. I found binge times for me are often on extra hot or actually sedentary days. Because I forget to drink and the result is in the fridge.

Great points everyone! I will try to implement. So interesting, and some of you got me rolling on the floor with laughter (Ahm @fstrickl ). Read all in detail, promise. Thanks!

I get your point, and solute you for being able to sustain this for long. Realy! I just can't get into this routine, since so many things can get you off it. Was aiming for something different after failing to get into this routine many times before. How do you "I use the best estimate when dining out and calorie counts…

Thank you for understanding exactly what I mean... The last tip looks like a good rule of thumb. Thanks!

178cm female (all in kg) SW: 101.3 (Jan 21st, 2019) Re-SW: 100.4(Jan 9th, 2020) Mini GW1: 97.5 Mini GW2: 94.8 Mini GW3: 91.9 Ultimate GW1: 89 Ultimate GW2: 80 My 13th round, after a long break. Back to square one. R103 SW: 97.9 Goal: traveling so not the same scale. If I can reduce 0.5kg relative by Feb 2nd and see a 96.X…

178cm female (all in kg) SW: 101.3 (Jan 21st, 2019) Re-SW: 100.4(Jan 9th, 2020) Mini GW1: 97.5 Mini GW2: 94.8 Mini GW3: 91.9 Ultimate GW1: 89 Ultimate GW2: 80 My 13th round, after a long break. Back to square one. R103 SW: ?? Goal: traveling so not the same scale. If I can reduce 0.5kg relative by Feb 2nd and see a 96.X by…

178cm female (all in kg) SW: 101.3 (Jan 21st, 2019) Re-SW: 100.4(Jan 9th, 2020) Mini GW1: 97.5 Mini GW2: 94.8 Mini GW3: 91.9 Ultimate GW1: 89 Ultimate GW2: 80 My 13th round, after a long break. Back to square one. R102 SW: 99.6 Goal for this round: under 98. 18/01 99.6 Lots of soly yesterday poped my weight up right at the…

178cm female (all in kg) SW: 101.3 (Jan 21st, 2019) Re-SW: 100.4(Jan 9th, 2020) Mini GW1: 97.5 Mini GW2: 94.8 Mini GW3: 91.9 Ultimate GW1: 89 Ultimate GW2: 80 My 13th round, after a long break. Back to square one. R101 SW: 100.4 Goal for this round - double digits. 08/01- DKW. Missed weighing start. Did a training class…