shelmellow Member

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  • ChaLean Extreme is a 3 month fitness program by Beachbody.com.
    in chalean Extreme Comment by shelmellow June 2010
  • I read on a beachbody blog that for P90 1/2 it would be @ 300 calories, and P90 3/4 @ 400 calories. I do a lot of the beachbody workouts and usually estimate about 10 calories per minute which seems to correlate with what I'm reading elsewhere. Hope that helps!
    in Power 90 (pre-P90X) Comment by shelmellow May 2010
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