Dippydog

holy cow!!! another native!

Nicely said!

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I am an Accounts Payable Manager, so I sit all day. I have a very hard time getting out to exercise in the am or pm because my commute is one hour each way. So I have started walking during my lunch. I just walk around the parking lot. I am sure my co-workers think I am crazy, but they will not think that once I start…

Good for you!!!!! I can't wait to get to where you are at.

Make sure what you do eat has a lot of protien and fiber. Also, make sure to eat every 2-3 hours.

This site is amazing for support and motivation. You can totally do this!!!! Good Luck!

Hi there. What you are finding is exactly what I found when I started, too. Plus....I had no idea what a portion really was. I find a lot of really cheap recipies in the community section. Check them out. Good Luck

Howdy. I, too, am from FL.

I did this and they were AMAZING!!!

I try not to because I want to lose weight and it doesn't seem right to exercise and then eat back what you excercised. But I am no professiona, but this is what I am doing.

Weigh and measure yourself when you feel you are ready and don't be discouraged if it is not what you hoped it would be. It will not come off as fast as you want it to...no matter what. It will come off as fast as it went on....slow and steady wins the race. Oh...and just keep breathing. I find I end up holding my breath…

I have all three in my house and will be doing this tonight. THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Challenge, Iron Chef, Ace of Cakes (love that).

thanks everyone....some really great ideas!!

I lost my groovy thang a long time ago...but hope to find it with my weight loss. LOL

:smile: I love dogs (and cats) so much....I opened a pet treat and toy business. I would love to hear you talk about them!! www.thebrowndogbarkery.com is my website in case you are interested....but would love to be your friend!!!

Originally...Ft. Lauderdale, Florida Currently....Port St. Lucie, Florida (hour north of Palm Beach)

I love your photo

I love your photo.

so sweet!!

Amen.

Thank you all. I didn't think it was bad...but just wanted to be sure.:heart:

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First of all....you need more than 1000 cal per day. You should eat at least 1200. Another thing to remember is to forgive yourself for past transgressions. What has happened has happened. It is over. Now congratulate yourself for starting new. Make sure you congratulate yourself everyday and with every good choice. This…

Great idea

Putting these things on my grocery list! Yummy!!

Whoo Hoo!!

I would love to be your friend. Sending the request. Good luck on the run!!

Amazing. That is how you look. Great job.