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My meal prep this week is: Breakfast: French Toast Casserole Lunch: Hamburger helper with turkey Dinner: Chicken Teriyaki bowls
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My favorite thing is chicken thighs! Absolutely love them and use them for most of my chicken recipes. I will marinate them in a garlic teriyaki marinade and then airfry them, then use them in my chicken broccoli teriyaki bowls with some jasmine rice. So good.
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it's like a tetris puzzle for me I never try to focus on 100% for micro nutrients. I focus mainly on Carbs, protein, fat and fiber. I get pretty close on the daily but I really try to just keep track of my weekly amounts. My day can also be fully of random foods. So it's really up to your imagination what you could do with…
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No matter what products are marketed out there for stretch marks, there is no magic potion to make them go away. They are genetic and will fade overtime.
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It depends on your lifting really. If you are lifting too much you can injure yourself. So just don't overdue it and start with lighter weights and work your way up if you need to. Always maintain proper form as well. You can pull a muscle very easily if you aren't lifting correctly.
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something being defined as healthy or unhealthy is subjective. Just eat what fits your macros/lifestyle
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if you're still eating at a deficit that isn't going to matter much unless you have a medical need to eat less fat.
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It really depends on your goals. I do weights and cardio the same day, but since i'm focusing mainly on weight training I do that first and do cardio after. If I did cardio right before all my strength training it would temporarily effect my gains for that day.
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it's mostly water weight. you'll see the weight loss slow down a bit after that first initial drop.
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I would get a weight trend app and monitor your weight over a period of time. Since your weight will always fluctuate you can get a steadier number by observing your trend weight.
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^^yup
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my body naturally does IF on the weekend. So i won't feel hungry till about 1-2pm so I'll probably only eat 1-2 larger meals that day to equal my daily goal. I wouldn't be able to do this on a weekday but it's too structured and I get up way to early to make it til 1-2 pm before eating. It's really a preference for you.
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samesies except for the part about someone borrowing my food scale. Ain't nobody taking that from me!
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I have a feeling they are and that is why it won't let her complete the day because it's giving the under 1000kcal warning
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strength training can help.
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how many of these threads are there? I'll just hop on the july one when it starts...
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1. MFP 2. Food Scale 3. Gym 4. Fake Pizza 5. Turkey Tacos
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I just use one of the general higher entries in MFP as an estimate. I don't worry about it too much. One night doesn't derail your goals.
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She was back to normal after a few days of water bloat. she does cheat days a lot too and the same thing happens
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same here. I've got 8 entries of 4oz of whole milk and 2 entries of protein powder :D
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I save my calories for date nights so I don't look silly eating half of a tiny salad and not having any alcohol :)
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I do this too. I love putting my broccoli and cheese tots in there. It gets so crispy!
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You said you've worked hard for 2 weeks. Does this include new exercise? That can cause water weight gain due to muscle repair.
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i have a carby snack about an hour before, and then i eat my typical lunch immediately after. Not for performance or anything. it's just how my schedule is.
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Name: Firecat1987 Age: 31 Height:5'4 Total weight lost: 51lbs Time it took to lose: 18 months How long in maintenance: 5 weeks Maintenance weight range: 130-140lbs Average weight recorded from 2018: N/A Average weight recorded from January: 155.3lbs Average weight recorded from February: 151.6lbs Average weight recorded…
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strawberry banana smoothie with half a scoop vanilla protein powder and nonfat greek yogurt 2 caramel rice cakes with cookie butter 2 thin pork chops with white rice and sugar snap peas 2 turkey tacos with fat free cheddar and light sour cream
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i'm happy mentally with myself right now. but I want to see what toned at 125 looks like instead of skinny fat when i was in high school. So i'm going down a bit more
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I had so much to lose that when i got to 40lbs down I donated my clothes and bought new ones.
