rdkstar Member

Sounds like your getting healthy. I am still an eating monster during tom but it is also when I do my personal best with exercise.

Congrats. I did the same last fall and it has been great.

I wouldn't bother with measurement but I would weigh. You typically will go up but after a few months you will find your pattern. Like I know I always go up 3 pounds so I'm not freaking about it. But if it bothers you to see the number up, skip it.

It definitely helps with controlling my hunger. Don't know about other stuff.

5'10 small frame CW 145. Goal is flat stomach or 20% body fat. After achieving that I want to build more muscles. .

Mine is nearly gone. I'm hoping to report a success soon. I have lowered my goal by another 5 pounds in the hopes it will be gone. Only time will tell.

Wow.big change already. Great job!

Thanks for posting this. Very interesting. I'm nearing the end of my weightloss and this makes me feel extra good. Definitely an eye opener.

I would do it before a meal/eating.

Wow! Looks great on you now. Congrats. Keep it going

Make sure you are measuring where you are thinnest look in the mirror. I use to think my waist was where my bellybutton was but it is actually a few inches higher.

Great job. Keep it going.

I agree you look great. I would focus on weight training more and less on calorie restriction.

Are you kidding me? There is obvious changes. I can't believe that you don't see it. Wow. You've done great.

Hello, i'm on my final 10 again. I thought I was already on my final 10 but when I got there, I still had a lot of fat. So I'm on my second final 10. My problem is that I don't know what my goal weight should be. Keep strong whether it your first, middle or last 10.

I have 10 to lose. Really hoping to accomplish this by end of this year.

That's me too. I'm working for it but no desire to compete.

Weigh daily and measuremeets monthly

I think that I am just like you. Except that I take measurements every month. My stomach looks bigger because the rest of me reducing faster. Much more noticeable in side profile. My stomach measurement show it has gone down 3 inches but just doesn't look it. I'm going to keep cutting calories and lift weight.

Do have a question where do you buy jeans? I'm starting to think when I get to goal that I might need a 4T.

I am so happy to read these responses. I kept thinking something is wrong with me 5'10 150 lbs and still fat. Thanks.

I actually tried one a few weeks ago. I'm in my 40.'s. Ds dared me. Went ok but it felt like I pulled a muscle in my inner thigh. Definitely start stretching for it first.

I'm 5'10 and currently 152. I eat about 1600 calories a day. I lift weights 3x a week. I have no idea what my goal weight is. :sad: :sad: :sad: It is driving me crazy. My initial goal was 150 pounds. Well I'm almost there and still have a lot of fat. So I lowered it to 140. I don't know if that is enough or too much. I…

It's really hard to tell in the picture. I really recommend taking measurements monthly. I lost 5 pounds this month also. Can't tell too much but my measurements show 1 inch loss in waist and .5 inch loss in thighs and arms. So I am really happy with my 5 pound lost. I bet you had something like this.

I just started my 14 on weights. Nothing too much for now. Don't push too heavy of weights for now but work up slowly. What he is doing. Just started last week. Squats - body weight only (form is bad) Bench press 25 lbs Leg lifts 20 lbs Leg curl 10 lbs Overhead dumbbell press 10 lbs each hand Calf raises holding 10 lb…

First, I need to lose some more body fat and I'm doing that through eating less. I'm hoping to reach maintenance in December. I want to build more muscles and do a minimum of 5 unassisted chinups. Vorgas and Shor0814 - thanks so much for the advise. I keep checking craig list but haven't seen anything good pop up yet.

I'm a small frame. Wrist measure 6.25 and fingers overlap. However that happened as I lost weight. Originally thought I was medium. Anyways, I'm targeting 145 for now.

Continue calories if able. Take rest today and try tomorrow if your not worse feeling.

Want to lose 13 pounds total. Family reunion is in 1 month. So hoping for 5 pounds by then. Other than that no real goal just want to reach maintenance ASAP.

Goto http://www.fat2fittools.com/tools/ They have a waist to hip calc and a waist to height calc. It will tell you how your doing.