KCSF Member

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  • Mortgage loan underwriter... I work from home so it is easy to slack off on eating right.
  • The Beaver (with Mel Gibson.) It was odd and I don't think I would recommend it.
  • I had a long history of ulcers so the sleeve was the better of the two options for me. My doctor said people heal better with fewer complications. I was worried I would not loose enough weight but just like everyone says "this is a tool, not a magic pill."
  • I am having the same problem. I am at 9 days after surgery. I can manage 4oz of broth, smooth soup, Jello, milk, and juice but, not protein shakes. There is just something about the density of the protein shake that I can't do. Is there a less dense high protein option for people on liquid only?
  • I just had surgery (the sleeve) on March 24th. I am only cleared to walk but I need some motivation to get moving. Starting: 198.8 Goal: 190
  • I have been on Topamax for over 10 years for seizures. I have not seen any weight loss. I take it at bedtime and that greatly eliminates me feeling foggy or forgetful. It is a drug your body gets dependent on so if you use it for weight control, you might just gain all the weight back as soon as you stop taking it.
    in topamax Comment by KCSF March 2014
  • I'm going to do sit ups. I always say that I want to do them but I never get around to them so that is what I chose! I will start with 1 and add 5 each day.
  • Ok, so, I am really bad about updating! I love to read the post and you all are so encouraging. Here is my weekly challenge: Tues-I love that I love my job. Wed-I love that I get up every morning to go to the gym (I love my gym.) Thurs-I love that I was blessed with a wonderful son and spontaneous husband. Fri-I love that…
  • How do you calculate calories for homemade juice? I have been avoiding making it because I didn't know how to add it to MFP.
  • :happy: I have always been good at this! I drink three to four 33oz bottles of water a day. I have a really nice Camelback bottle that I carry with me EVERYWHERE! And when I say everywhere, I mean everywhere. It has been in meeting, fishing, shopping, on planes, in a dozen states, at the movie, gym, family reunions,…
  • I copied and pasted the link but, it will not open. It says it cannot be displayed. :) Any advice?
    in Spreadsheet Comment by KCSF January 2013
  • Age: 32 Calorie goal: 1200 Current weight: 221 Goal weight: 199 (1st goal)164 (middle goal) 145 (ultimate goal) Work out: Gym every morning at 5:30am Weakness: pizza I had a full hysterectomy 7 years ago. My body thinks it is 60. :)
  • I'm 31 and I have been in menopause for 6 years thanks to a full hysterectomy at 25. I have gained 75 pounds within 5 years. It has been a battle to lose every pound since then. I have had every test possible and my doctor said that this is just the way it is. When we go into menopause our bodies slow down. I stick to 1200…
  • I have been taking Topamax for over 10 and still have days that I have side effects. I didn't start taking it for weight loss of course but, I didn't notice any. For me, I decided that the benefits of the drug outweighed the side effects. I also take it at bedtime so I don't notice the dizziness, fogginess, or others as…
  • Hello! I'm at 224 and I'm defintely ready to be under 200... It is such a slow process! I am like you, I am starting over again. I hope this time is better!
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