karendee4 Member

freertobe, we all have to do what works for us. If calorie counting makes it harder then you should skip it. I wish you luck Chibea, I also tend to binge if I do not count calories! It is awful and frustrating. I have had a bad week! I am sick and I just stopped caring. I was so frustrated that the prior week I ate so well…

I got sick this week and I gave up. I just ate all the time. March 2013: Karen 3 The Binge 5 Days Left 23 Binge Days 3/1 3/3 3/6 3/7 3/8 Today is a new day!

March 2013: Karen 2 The Binge 2 Days Left 27 Binge Days 3/1 3/3

I take Effexor for Anxiety and i reducded my dose and noticed many more binges! I am going to see the doctor soon and discuss other options. One person told me about topomax. I will post what the doc says in the forums..

kge0891, So sorry you are having a tough time! We have all been there. Feel free to add me as well. I ams till fighting my binge urges. I am trying to figure out why I binge. I think finding out why I do it will help me stop binging. Good Luck! Hugs, Karen

So sorry! I have had a tough few days too! I don't think anyone would say anything about your diary. I know I wouldn't. Stay strong and keep trying! I have also had a rough couple days. 2 times we went out to eat. Thursday was the first time and I have been up on the scale ever since. My body keeps jumping back to 210 or…

Week 10 Weekly Goal 4350 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total: 0 Left to go: 4350

March 2013: Karen 1 The Binge 2 Days Left 28 Binge Days 3/1 3/3 I am not doing the best! I may switch my calories around. I have been eating more calories and that is not working for me. Seems I want more when I eat more.

March 2013: Karen 1 The Binge 1 Days Left 29 Binge Days 3/1 I binged 3/1 not 3/2 like my last post oops. Me VS the Binge----Tied right now.

I already met my goal but I have one more day of exercise. This was just a more active week! Weekly Goal 4350 Monday 860 ST with body weight and Jillian Michaels Burn Fat Boost Metabolism Video Tuesday 1069 Elliptical, Bike, (Walk cool down) and shoveling snow Wednesday 952 Elliptical, Bike and Snow shoveling and playing…

I had a slight binge last night. I wanted a cookie then I ended up eating 4 cookies!!! I stopped before I was sick and full but still a slip up. I am posting my end of Feb one since I forgot to add that one :) February 2013: Karen 20 The Binge 8 Days Left 0 March 2013: Karen 0 The Binge 1 Days Left 31 Binge Days 3/2

MadDogManor, Great job on your NSV!!! pwrlftr30, HI!! freertobe, I am using my BMR and eating more calories and still losing. I also exercise intensly. I used Fat2fitradio.com for their BMR calculator. I seem to be losing eating a lot more! So maybe what you are doing might work? Do some research on BMR and see if that…

February 2013: Karen 20 The Binge 7 Days Left 1 I did good yesterday. Staying off the scale is hard but it might be helping for now!

Me too! I go way over that. I stay around 170 and when I go harder closer to 190.

tsikkz, sounds like you have great tools to deal with binges. rincoglionita, I tried to go over on my rest day but I did not handle it well. I will try again later (I am eating more calories than MFP recommends so I am going over on purpose on my rest day ) Thanks everyone for the support! The therapist will be very…

Week 9 Weekly Goal 4350 Monday 860 ST with body weight and Jillian Michaels Burn Fat Boost Metabolism Video Tuesday 1069 Elliptical, Bike, (Walk cool down) and shoveling snow Wednesday Thursday Friday Saturday Sunday Total: 1929 Left to go: 2421

helenld1, good job stopping mid-binge! That is very hard to do! katemarcus, Welcome! I sent a friend request. I don’t know if we can get cured but we can be recovered? A recovering binge eater maybe? rincoglionita, So great you saw progress!! I added you too as a friend. I need all the BE supporters I can get. :) My…

February 2013: Karen 18 The Binge 7 Days Left 3 Yesterday was good. I saw my new therapist. More on that in the support thread. :)

Thanks Mollie!!

I was given this site by a local Eating disorder treatment center. http://www.bedaonline.com/index.html They have a lot of info!

I hope everyone does not mind the multiple posts and quotes. I was being lazy making seperate posts. :wink: I had a bad day yesterday but today is a new day! Today is also a great day. #1 My 15 year old son was released to normal activity, PE and sports. He broke his collar bone dec 1st. We are so excited!!!! #2 I have my…

THANKS!

You look so great! You are brave posting undie pics too. :) I love how your smile gets bigger and you just look so happy!!!

Nice idea of a post. you look really good!!

Testing out pics and showing my photos First photo (7 pounds lost) Second one lost 116 pounds. Sorry not just a face one... :happy:

Welcome, I am new to this group but find it very helpful. I tend to over exercise too. I am trying to break that cycle. I can relate. When I was on another Weightloss site I did it more. Since being on MFP and seeing my exercise calories added in I do it less. I just had enough recently and searched for a therapist. It was…

I can relate!!! I don't eat out of hunger when I binge. Something happens on my rest days and I get bored. Yesterday it happned. boredom and emotions and I binged BAD. HANG in there!! I LOVE John frieda foam hair color! I keep switching my color though.

So glad you came here for help!!! I am worried that voice will never go away myself. Maybe we can make it quieter after time?

February 2013: Karen 17 The Binge 7 Days Left 4 Bad day yesterday. So glad I am seeing a therapist today!!!

Graelwyn75, you make some good points!! I will be seeing my new therapist tomorrow and the scale addiction is definitely something I will bring up!! I can always work hard for a month then get a nice surprise when I get on the scale. freertobe, Talking is the hard part. I am seeing a therapist tomorrow. I am hoping it…