ordnaj3la1 Member

Ham, Pepperoni, Cheese, Baby Spinach Egg White Omelet with Grilled Chicken and Waffles with Strawberries. Mmm mm mmm.

<3

Making this first thing in the morning tomorrow, thanks! :')

MTS Nutrition Whey, best whey protein out there . Anything done by Marc Lobliner is A+++++

Hey, as long as it fits your macros and you don't go over your daily calories, then go for it (y)

lol pass

Not a blog, but I post up pictures of what I cook here and there on instagram. Check it out, and if you want to know how to make any of these things, just let me know and I'll send you the recipe :) They're all healthy versions of my favorite foods out there, love it. http://www.instagram.com/ordnaj3la Chicken Parmesan…

I would say if you can, ask her everything she adds to the recipe and save it as a recipe in here, then you can track what you'll be eating. Exercise is great, you can really tone up your stomach and the rest of your body which would look so much nicer. I would say go for it, healthier lifestyle (y)

Yeah, whole wheat flour is much better to use for the exact reason that you made, won't make your insulin levels go up. Eating chapatti shouldn't be so bad, it depends on the ingredients it has. Don't be afraid of fats, be afraid of saturated and trans fats. Try to get less than or equal to 10% of your calories from…

Haha, it's cool. :)

Oh man, boy I look dumb haha. I misread that, you're right, a fruit a day won't hurt one bit.

What is your current body weight? Multiply your current body weight by 14, the result should be your maintenance calorie intake. In order to lose weight safely, you need a good caloric deficit. I'd say subtract 100-500 calories from the result, but since you already exercise regularly I'd say only subtract 100-200 calories…

You know what, you're right. 2000 calories, no less, for rest day now (y). One thing though, don't up your calories too much weekly like that. I'd say measure your weight and body fat percentage each week or two. People usually say monthly but I prefer to do it more frequently. Like this, you can really tell how your body…

Good luck! I recommend taking a picture and video of you right now, and doing that every month or so. Sometimes, you might think you haven't made much progress, but you'll be surprised when you look back at those pictures and video. Plus, it's nice to reminisce on how you used to look like :)

Oh man, we have a really similar situation! It's crazy haha. My weight loss, like yours, was actually extreemmeellyy unhealthy. I basically starved myself while doing Insanity, I'm not sure exactly how many calories I would eat per day, but I'd say anywhere from 700-1500 per day, I know, crazy! My metabolism, just like…

Ice Cream! 2 frozen bananas 2tbsp unsweetened baking cocoa (if you want a chocolate flavor, or any protein powdered flavor that you want) 1-3tbs of almond milk 1tbs of Stevia or Truvia or any sweetener you'd like, this is optional. Any other ingredient you'd like to add. Cut the frozen bananas into slices and put into a…

If you are trying to gain healthy weight, you have to eat in a caloric surplus. Multiply your weight by 14, since you're a woman, and the number you get should be your maintenance calories. Now, add another 200-500 calories to that number. With 500 added calories, you can gain a pound per week. If you want it to be less,…

You could set up something like a point system. Let's just say, for example, each 100 steps you take you get 1 point. Eventually, these points will add up. Then, you can exchange these points for something. For example, 20 points, treat yourself to a movie! Or, you could decide to save up some points for even better…