kellylou1367 Member

It is extremely rare I got any problems when TOM but on the odd occasion I do get cramps it's only on the first day of the cycle and I find drinking a lot of water really helps, I always go over my 2ltrs to maybe about 3 ltrs but it's only for the one day and the next day they are completely gone.

My Fiance is in the Army, getting married in March next year. I'm desperate to lose at least 20lbs by 14th December for his Christmas Ball, I tried for his Summer Ball and failed miserably infact, I put on another 7lbs so this time I will achieve this goal!

My parents never explained any of it to me, I think it was due to embarrassment for them and my Mam bought me a book called Facts of Life when I was about 9 or 10 years old and she told me to read it, most of the stuff in it I had an idea of anyway.

Workout Type: Cross Trainer, 23 minutes Resistance Level 2 Calories Burned: 273 Calories burned since yesterday: +13 Comments: Felt bloated and like crap all day, made me realise how much weight I've put on over the last few weeks as jeans felt so much tighter but it's amazing doing 20 minutes on the cross trainer has made…

Hi everyone, been out all day so just able to get on internet now. Start Weight: 157.6lbs Just about to jump on Cross trainer

Starting Weight: 157.6lbs Workout Type: Cross Trainer, 20 minutes Resistance Level 2 (following a plan) Calories Burned: 260 Comments: Sweating like a pig, due to this ridiculous heatwave the UK are suffering from on 1st October 2011

Count me in for this, I was supposed to start beginning of September but lost all motivation so need to do something to get back into it and keep me going. Feel free to add me :)

I'll definitely do this, I've lost all motivation, was supposed to get back into it the start of September and that hasn't happened and I have a goal which is to drop a dress size by 14th December for an event I am attending.

I'm from Durham, feel free to ad me! I've been using this site since January and it is such a great help, I don't use the online journals because I like my own handwritten one, I just think it is more personal but I am on everyday reading the forums.

Those are fantastic results! I have just bought P90x and Hip Hop Abs, not going to start P90x until September but I am currently doing the 30DS and when that is over I am going to combine Hip Hop Abs with Brazil Butt Lift for the 31 days of August.

I will join in with this challenge and definitely going to stick to it this time. My goal date is the same weekend because my birthday is the 4th September but what is actually more important to me is that my Fiance's Army Summer Ball is on the 2nd September so what to look in tip top shape for that! Good luck everyone!

skpresley20: It's those side lunges what I struggle with too and the push ups, I'm having to really push myself on those exercises so hoping by the end of the 30 days I will have achieved some improvement with my upper body strength because I just have none haha!

Completed D6L1, can definitely feel it getting easier now and cannot wait to start L2 for something a bit different. I have just bought the Brazil Butt Lift and Hip Hop Abs, going to wait a little bit before the HHA but going to start bringing in some BBL with the 30DS starting on Monday. Kinda disappointed myself today…

Just completed D5L1 today, done it 3 days in a row this week and hoping to keep at that for the rest of the week. I can feel it is starting to get easier but boy am I still sweating! Love it!

I'm totally in for this, I am 5'4 and had 33lbs to lose but i have already lost 6lbs so 27lbs to go! Good luck everyone!

I completed D3L1 today, I'm 2 days behind schedule but have it all planned in my exercise journal to catch up with that this week and do 2 extra nights of it. I have also getting the NMTZ and BFBM DVD's too, could anyone recommend which one would be best to do next? Thanks

Hi everyone! Is it too late to join this group? I just started 30DS on Monday, my first time of doing it. I have my before pictures taken and have weight and measurements noted down in my food/exercise journal, I like to use my own written one not the one on myfitnesspal. I do weekly weigh-ins but my measurements I'm going…

This week's check-in: Current weight: 145lbs Total pounds lost since the start: 6lbs Question of the week: What's your favorite move for sculpting hot legs or a beach bum? Squats and Lunges What's your workout schedule look like this week? Not brilliant but I am eating very healthy to make up for it.

Can I join this challenge too? I weigh myself every Monday so for yesterday Mon 30.05.11: 145lbs I've just had an apple with my lunch too. I will have to make up for not having a produce item for breakfast or a snack but I only spotted this challenge today on my lunch break.

Costa Coffee have nutritional values on their site.

Eventually back on track! Kellylou1367 Last weeks weight 148lbs Current weight 145lbs I have lost 6lbs I only have 14lbs to go. I did really cool on the mini challenge

Wednesday May 25, 2011 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! DeAsh - 11 Dounia -17 Lana - 11 Imogen- 18 Jill - 22 YPortia - 24 AJ - 15 Mollie - 18 Wocawa - 12 Kate -21 fitJ1210 - 14 sundinsgurl - 19 bebababy- 5 shreddin_mama…

This week's check-in: Current weight: 148lbs Total pounds lost since: Lost 3lbs since last Monday Question of the week: What's your favorite healthy and quick lunch? I always prepare ahead for my lunch and my favourite healthy lunch is a sweet potato balti I make or for an extra speedy lunch if on the odd occasion I…

SW: 147 Mon 2nd May Week1: 150lbs Mon 9th May Week2: 151lbs Mon 16th May Week3: 148lbs Mon 23rd May Week4:xxxx

Is eventually back in business, after putting on 4lbs I still haven't uploaded a pic because I am not down to my lightest weight. MFP number Kellylou1367 Starting weight for challenge 150lbs Last weigh in 151lbs This weeks weight 148lbs Only 18lbs to go I done shocking on the mini challenge but this weeks is going to be…

I weigh myself in my pyjamas because they are more light weight, I weigh myself first thing on a morning after being to the toilet when my body is at it's lightest.

Sunday 22nd May REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! DeAsh - 11 Dounia -14 Lana - 11 Imogen- 14 Jill - 19 YPortia - 21 AJ - 15 Mollie - 18 Wocawa - 12 Kate -19 fitJ1210 - 14 sundinsgurl - 17 bebababy- 5 shreddin_mama 10…

Britney Spears Shakira Kelly Brook

Herbal teas count towards water intake aswell, I love my mug of camomile tea on an evening but I do add some honey to it.

I'm good at eating clean and natural, I will admit I don't do it all the time but I can do it when I put my mind to it. I have a load of detox recipe books and I just look for recipes in my other cookery books what are made from natural ingredients, I've just made a lovely spicy tomato sauce (made using fresh tomatoes not…