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Good info! Thanks for sharing!
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"Made to Crave" by Lysa Terkeurst is a wonderful book!!!
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Oatmeal is a great idea. If your workplace has a commercial coffee maker just use the hot water spout and mix a packet w/ water & there you go!
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I know you said no tuna casserole recipes, but I had to share this one! Leftover Mac & Cheese (about 2-3 cups) OR 1 box Mac & Cheese made w/ skim milk 1 or 2 cans low sodium light tuna, drained 1 can low sodium cream of celery (do not add water) 1/2 cup skim milk 1/2 cup shredded fat free cheese Use leftover Mac & Cheese…
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Yoplait Greek Blueberry Yogurt is delicious!
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Aunt Millie's 35 calories per slice Whole Wheat bread is great too!
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Sounds delicious! Thanks for sharing!
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Congrats! Sending a friend request your way now!
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Thank you for all your responses! I am switching up my exercise routine by using various workout DVD's because unfortunately I'm over 20 miles away from my gym. I'm hoping that my vegetable intake will increase once my garden begins to take-off in the early summer. Until then I think I'll try to add more salads and roasted…
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Bump!
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You look wonderful! Great job :bigsmile:
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Thank you!
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Blue Diamond Natural Whole Almonds (on sale buy one get one free at Walgreen's right now)
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Good question! I can't wait to hear the response.
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Sounds delicious! Thanks for sharing!
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Maybe a grilled chicken fajita salad or a chicken quesadila w/o sour cream. The biggest thing is to not eat the chips & salsa they usually serve at the table! Always my downfall :bigsmile:
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Thanks! I'll keep checking back for hopefully more recipes. I need them!!!
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You can also save yourself from overdoing it on sodium by using dry beans too. It just may take a some planning ahead!
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Bump! Can't wait to check back later.
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I've always heard that cycling is great for a pear shaped body type. I'm curious to see what others say about this too :bigsmile:
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I love this one! http://recipes.prevention.com/RecipeFinder.aspx
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I don't blame you for being frustrated! I saw on your profile where you have been diagnosed w/ PCOS. That may be a huge contributing factor to your weightloss woes. Usually it is recommended that when you have PCOS that you follow a Low Glycemic diet and watch for insulin triggers. Also, maybe sodium could be an issue for…
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That's awesome! Good for you!!! Congratulations :bigsmile:
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These look delicious! Thanks :bigsmile:
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I was looking for the same thing last week and found this site. I hope it helps! http://www.lowsodiumcooking.com/free/SpaghettiSauce2.htm
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Tom Hanks :bigsmile:
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Welcome! You'll find lots of support on here :bigsmile: I'm glad you decided to post a hello!
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Cardio Max & Power Sculpt are great!
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Bump! Sounds yummy :)
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Wow! I am so thankful you shared :) Awesome job!!!
