davegarrett22

thanks, i had a feeling i had it the wrong way round haha. cheers for the tip!

...thanks. So as i said is this the right way round or should the protein come after the workout? all useful answers welcome.

I'm currently eating 5 or 6 egg whites with various vegetables in before i workout, then a bowl of wholegrain cereal with a banana after i workout (weight training). is this the right way round or should i eat the bulk of my protein after i workout? please help, nobody seems to have an answer!

All the cardio?