ssbmacdaddy Member

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  • Have tried just get same pain in other hand that day
  • I would recommend a snack like teaspoon peanut butter and a apple or banana. The bulk will satiate and the nut butter will make you feel more full longer yet will not fill you to the point of cramps. I love the nut butters because they are not as caloric as you think a teaspoon is 37 calories yet holds hunger off for…
  • Awsome you are doing great. Keep it up- it's a lifestyle to keep it off. They say that only 3% of people who loose jeep it off. I want that number to rise. If we stick to our mfp goals and watch the fork we can do it. Let us know how it looks and feels after you have done the procedures. Your doing great.
  • Awsome job- you are a inspiration. Keep it up. Just went to dermatologist and asked how to prevent saggy skin. Said its genetic dependent on the elasticity of your skin. Some people don't bounce back and some do. No big deal- if it's to significant a little skin removal is not so bad. Wishing that I have more elastic skin.…
  • I read that the body needs time to reframe the collagen in the skin and it needs protein and blood flow to do so. Calisthenics or weights and eating enough protein should help. Great work so far.
  • The goal is to loose enough visceral fat to improve health as mentioned. Reduce likelihood od type 2 diabetes, heart disease, cancer, and any other immune or inflammatory conditions.
  • I think that advice is quite sound and logical. Here's the link to that site where it also says how to check for your frame size-http://www.healthdiscovery.net/links/calculators/ideal_bw_men.htm It's impressive that at 6'4" you could go to such a low weight. Excellent work and I agree the visceral fat has to go.
  • Found this chart on web Ideal Body Weight Charts For Men 25-59 years of age. Height in Feet&Inches Small Frame Medium Frame Large Frame 5'2" 128-134 131-141 138-150 5'3" 130-136 133-143 140-153 5'4" 132-138 135-145 142-156 5'5" 134-140 137-148 144-160 5'6" 136-142 139-151 146-164 5'7" 138-145 142-154 149-168…
  • That is overall good advice though I am mainly loosing for disease prevention. I used the bmi chart originally to choose the weight- to be more scientific about it. Just not sure I got the right number and looking for some guidance. I do have more to loose certainly for my height and weight. I am now 5 11 and 209. Will…
  • Awsome job everyone and thank you for sharing your experience
  • I am doing insanity workouts and calisthenics as my main exercise. So I'm doing a lot of strength training. My weight loss has slowed down where I was loosing 5 lb per month and now 2,5 lb per month. I'm not trying to do that it just is happening as a matter of fact I still have myself listed as 2 lb per week loss. But…
  • Your doing great. Keep it up- stay healthy.
  • I have a history of 7 bulging disks - 4 thoracic 3 lumbar. Ever since the last back episode the pt said to sleep in my side to prevent dependent edema of disks. I have been doing that. I have tried the foam pillows but maybe the wrong size . I will try a different foam pillow and see how it works. My wife gets the same…
  • No not left handed. I tried exercise, stretching, now going to try another pillow, I think I sleep a lot more on left side yet hard to tell as I am asleep. I do change sides frequently at night and even refluff the pillow in the night. Movement makes it better as does a heating pad. I just want to figure out a way to get…
  • Oh it's like the muscle just gets too tight on that one side .
  • I agree I found when I do HIIT I feel very drained and stressed - u think any time the body feels stressed it retains weight due to stress hormones saying its stressful and it is a time I need to be careful. I think it's a marathon not a sprint as they say. Do excercise that can be done consistently without injury and eat…
  • That's good advice I think I'm going to not go crazy with trying to net as the last couple days I have been trying to eat up to net and I feel like I'm forcing myself to eat. That's how I got to being overweight to begin with. Back In My 20's I did calisthenics s and aerobics and was thin. Then I wanted to not be sqrawny…
  • That's good advice I think I'm going to not go crazy with trying to net as the last couple days I have been trying to eat up to net and I feel like I'm forcing myself to eat. That's how I got to being overweight to begin with. Back In My 20's I did calisthenics s and aerobics and was thin. Then I wanted to not be sqrawny…
  • My question was if I should include it as I do not most of the time but I list myself as sedentary in fitness goals in settings. I do this so I can alter as from day to day my activity level varies at work vs home. By most peoples standards I am light to moderate activity level at least 4 days a week. I wanted to be more…
  • first I want to say that if you ever try to hold anybody position for prolonged periods of time- like eight hours of standing you would know that it was isotonic. It takes a lot out of you. My original question was whether I should listed because I actually was myself as a sedentary person. When I do listed which is where…
  • Thanks for all information. I will give example of typical recent day. My calorie goal is 1410 now as I am listed as sedentary. I ate 1729 food, exercised 835, net 894, had 516 calories left. It was 10 at night when finishing workout and just could not eat anything more at that hour. Do u think I'm slowing down fat loss by…
  • Proper exercise and rest will improve the way u feel. It will release endorphins- and it will reduce injury from day to day activities. Your immune system will also work better. Just listen to your body and don't overdo it
  • Yeh thanks yet I also dec calories by listing high impact aerobics as low impact. I leave some calories not eaten as I want a fudge zone. I under represent excercise and over represent food. Trying also to eat real unprocessed food vs junk.
  • Well today I did 33 minutes of insanity workout- ( usually do more - it was recovery) I listed it as yoga so low calorie burn , I did 22 minutes of pullups and squats circuits and back rows and flys and bicep curls and reverse curls and low back extensions, then I took a leisure walk yet doing a lot of steep hills for 55…
  • I found a answer on the help part of this web site. Here it is First, log in to our website at www.myfitnesspal.com. Mobile app users should log in using the same username and password they use in the app. ​ Once you've logged in, click "My Home" then "Goals" then "Change Goals" then "Guided" then "Continue" Make sure your…
  • So is there a setting where it automatically recalculates?
  • I think the old saying- everything in moderation - applies
  • Have u done insanity or p90x. I did p90x before yet it was very muscle gain focused and I was gaining muscle and had very little cardio. The kickboxing type of cardio it had made my knees hurt every time. I tried modifying form but somehow it just hurt. I was less fit then though. This time around my focus is pure weight…
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