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Yippeee, 5'7" here!
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Ehhhhh, I don't know much about it's miraculous ability to vaporize someone's gut, but it does contain a fiber compound that expands in the stomach when mixed with water, which is why some ppl shoot 1-2 TBSP before a meal in order to eat less. It can also help with water retention aka water weight. It also moves fats…
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Echoing rnash. The idea is to go back to the foundational runs, with your tempo days to increase your average speed. You don't want to continue to log high mileage right now because the idea is to create another peak for your next race.
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I'm in Ottawa here, and I draw my own personal line at -15. Unless of course it's -15 and windy, making it feel more like -80. Then it's a no-go. For instance, right now it's -32. And I am not running outside, nor have I been all week. Spinning is my friend. :)
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Cripes, that's such hogwash. Did the article indicate what that person is eating? Their resting metabolic rate, and body/fat/muscle percentage? Different body compositions burn different amounts of calories on a daily basis. You daily caloric burn is also affected by the foods you're eating. Did they indicate what *type*…
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Like someone else said, it depends on your body composition and cardio health. Don't trust the readout on a machine at a gym. It's just a VERY GENERAL BASELINE. Also don't trust a heart-rate monitor that doesn't come with a chest strap which is read by the watch. BPM determines your caloric output. Are you in above-average…
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32 here!...but have decided to hold permanently at 28 for good measure.
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Me, too! My husband works in various cities during the week, during which I can plan meals and stick to my diet/exercise plan like a 4-star general. When he comes home, it's like we have to binge or something. Or maybe that's just my willpower looking for an excuse to disappear? I eat stupid stuff and feel super guilty,…
