jowaring Member

Today's workout Squats warmup set then.5x5 @89lbs Ohp 1x5@37lbs 5x5@47lbs.form still not great. Deadlift 1x5@60lbs 1x5@99lbs 2x5@121lbs.

Today's workout Squats 5x5 @89lbs . Bench 5x6@57lbs Rows 5x5@67lbs. Enjoyed today's workout all lifts felt easy.need to move up to the weight I was at before deload.i know failing is part of the game but feels so good to complete all sets easily lol.

Today's workout Squats 2x5@45lbs 5x5 89lbs Ohp 6x5 @45lbs Deadlift 2x5@55lbs 2x5@110lbs. Second workout with a slight deload,enjoyed it because it felt quite easy.

I've had a week off lifting,been to Spain for a few days to visit family. So I deloaded about 10%. Squats 5x5@89lbs Bench 5x5@52lbs then 2x5@57lbs. Rows 5x5@67lbs.

Today's workout Squats 5x5 @104lbs been at this weight a while and still feels challenging. Ohp 5x5 @47lbs. Deadlift 1x5 @ 126lbs.

Today's workout Squats 5x5 @104lbs. Bench 5x5@62lbs .first time I've finished all sets at this weight.will stay at this weight for another week. Rows 5x5@72lbs.

todays workout squats 40@55lbs didnt have much time today so decided to do light weight and higher reps. ohp 5x5@47lbs this weight is still challenging feel like ive been on it forever, deadlift 1x5@126lbs. happy new year everyone!

Today's workout Squats 5x5 @104lbs Bench 5X5 @61lbs dropped down one lb and it felt so much better. Just can't get past 62 lbs. Rows 5x5@70lbs. Also walking 2.5 miles to work everyday.ive been trying to eat at maintenance but weight is slowly creeping up.so back to logging cals too.

todays workout squats 5x5@104lbs ohp 5x5@47lbs deadlift 1x5@126lbs

Today's workout Squats 5x5 @104lbs.these felt really good again. Bench 35545 .Bench was bad,really messy.was wobbly today. Rows 5x5@67lbs.

Was meant to be staying at 99lbs for squats but hubby told me to stop being soft lol.so did 5x5@104lbs.first time over 100lbs.the first set was hard but then felt easier as I was doing the others . Ohp 5x5@47lbs.felt a bit easier today. Deadlift 1x5 @ 126lbs.

Today's workout Squats 5x5 @99lbs. These felt really good today,I'm going to do 2 more sessions at this weight to make sure it wasn't one of those flukey days ha. Bench 55455 @62lbs.these were hard,my right shoulder didn't feel right. Rows 5x5@67lbs.

todays workout squats 5x5@99lbs. ohp 5x5@47lbs this still feels so hard can feel my back trying to arch.definitely getting stronger though as i can now do a few press ups,ive never been able to do 1 before and can do 5 now. deadlift 1x5@126lbs.

Last night's workout. Squats 3x10@87lbs.was soo tired from work decided to do a quick workout.told myself it's better than nothing lol. Bench 5x5@60lbs.these felt ok ,struggled with 62 last week so dropped down again. Rows 5x5@65lbs.

todays workout squats 5x5@99lbs ohp 5x5@47lbs this still feels really heavy,form wasnt great. deadlift 1x5@126lbs.

Yesterday's workout Squats 5x5 @99lbs Bench 54544 @62lbs Rows 5x5 @62lbs.

Today's workout Squats 5x5 @99lbs Ohp 5x5@47lbs.felt really hard again.think I'll be at this weight for a while but used to struggle at 35lbs so I'm improving slowly. Deadlift 1x5 @ 126lbs.

todays workout squats 5x5@99lbs bench 5x5@60lbs rows 5x5@60lbs

Today's workout Squats 5x5 @99lbs OHP 5X5@47lbs Deadlift 1x5@126lbs. Wasn't really feeling today's workout,not sure why but the exercises that felt easyish last week felt a lot harder today.i worked out this morning and felt hungry so could've been that .I think I lift better at the end of the day after a days worth of…

Yesterday's workout Squats 5x5@99lbs Bench 5x5@59lbs Rows 5x5@57lbs.

Last night workout Squats 5x5 @99lbs Ohp 5x5@47lbs.first time at this weight and felt ok. Deadlift 1x5 121lbs. First time at this weight too!

todays workout squats 5x5@99lbs bench press 5x5@57lbs rows 5x5@57lbs.

enjoyed this mornings workout,everything felt not too difficult,even the dreaded ohp lol. slept 10 hours last night after a 12 hour shift at work,so had alot more energy . squats 5x5@99lbs. ohp 5x6 @45lbs. deadlift 1x5@115lbs.

Last night's workout Just did light squats had a long day at work and didn't feel up to anything heavier.5x5 @50lbs. Bench 5x5@57lbs. Rows 5x5@55lbs

Today's workout Squats 5x5 @99lbs felt so heavy will definitely stay at this weight for a while Ohp 5x5 @45lbs still stuck on 45lbs. Deadlift 1x5 @111lbs

Today's workout Squats 55544 @99lbs first time ever at this weight .felt really hard I literally sat down on the last 2 and couldn't get up lol. Bench 55535 @59lbs Rows 5x5@52lbs. Went shopping for new weights today ,asked the guy that worked there where do you keep the weights,he replied ladies or mens haha.err just…

todays workout squats 5x5@94lbs ohp 5x5@45lbs deadlift 1x5@110lbs

Today's workout Squats 5x5 @94lbs .really happy with this,felt a bit wobbly towards the end though so going to stay at this weight for a few more workouts. Bench 55545 @59lbs Row 5x5@52lbs .

todays workout squats 5x5@87lbs ohp 5x5@45lbs think im going to be stuck on this weight for a while. deadlifts 1x5@110lbs

todays workout,after warm up squats 5x5@89lbs bench 5x5@57lbs rows 5x5@50lbs felt alot better today,its weird how some days lifts feel easy then the next time they feel triple the weight ha .