jowaring Member

fridays workout wasnt really feeling it yesterday.had pmt and was feeling miserable and tired .all lifts felt soo heavy. squats 5x5@87lbs. ohp 5x5@45lbs deadlift 1x5@110lbs/

Wednesdays workout squat,s 5x5 @87lbs bench, felt hard last week so did lots of warm up reps first then 5x5@55lbs. rows 5x5@50lbs.

todays workout. squats 5x5@89lbs.going to stick with this weight for a few workouts,could feel myself wobbling slightly. bench 55543 @59lbs. rows5x5@47lbs.dropped down by 10lbs to work on form.

todays workout squats 5x5@87lbs ohp 5x5@45lbs. really pleased with this as its taken me months to move up.yay! deadlift 1x5@110lbs.

todays workout squat 5x5@84lbs bench 5x5@57lbs dropped down from 62 to work on form. rows 5x5@57lbs. i hate this lift,i look forward to all the others but not this one lol.

hi i workout at home,my barbell is only 15lbs and i have a mixture of plates in kgs and lbs so i mix them and can move up in 2lbs. it took me months to get to 40lb on ohp,i have no upper body strength.ive heard people buy wrist weights,you can get them starting at half a pound each and theyre cheap. not sure about staying…

todays workout squats 5x5@82lbs. ohp 5x5@42lbs. going to move up to 45 next time,i could hardly lift 30lbs when i started so feels good to be progressing. deadlift 1x5@110lbs.

todays workout squats 5x5@77 lbs. bench 55554@62lbs.first time at 62lbs ,felt pretty good till the very last one. rows 5x5@57lbs,dropped back down from 60 as was finding it really hard.

Yesterday's workout Squats 5x5 @72lb. Ohp 6x5 @42Lb Deadlift 1x5@110lb. All lifts felt quite easy yesterday,might have had something to do with me eating 1700 cals for lunch ,oops .good job I don't eat out much. Hope everyone has a great weekend.

Today's workout Squats 5x5 @67 lb. Bench 6x5 @60LB. did an extra set as finding it hard to add weight. Rows 55544@60lb.

todays workout, squats 5x5 @65lb. still no pain,so slowly moving up. ohp 5x5@42lb. the last few were hard.could feel my back starting to arch so will stick to this weight for a few weeks.this lift that takes me ages to progress on. deadlift 1x5 @ 110lb.

Today's workout Squats 5x5 @60LB still feeling ok with no pain. Bench 5X5 @60LB. Managed to finish but felt so heavy. Rows 5 5 5 4 3@60 lb.cant believe how much harder these were at 3lbs heavier.

todays workout squats 5x5 @55lb. ohp 5x5@40lb and the 2x5@42lb .ive been stuck at 40 for months,so will move up to 42 now. deadlift 1x5@105.

Today's workout Squats 5x5@57 lb. Feeling good with no pain. Bench 55545 @60lb. Still feels really heavy . I've been stuck at this weight for a while now. Row 5x5 @ 57lb.

stayed at 45lbs for squats,no pain,going to work up slowly and not jump straight back to 95. ohp 5x5 @40lb. deadlift1x5@105.

I'm the same,got upto 95 pounds and dropped to 40 to work on form.im on my third round of doing this now. When I first started and was easily adding 5 lb on every time I lifted I thought I'd be squatting my body weight in no time.little did I know ha . We ll get there one day.☺

Squats 5x5 @45.no pain so going to slowly work back up. Bench 5 5 5 5 4 @60lbs.couldnt finish today. Rows 5x5 @55.

I know what's going on?I can bench 60lb but as soon as I get upto 80lb + on squats I get pain.driving me mad lol.

todays workout, squats, dropped back down to 40lbs,still getting pain in groin but just on the right side now.determined to get them right! ohp 5x5 @40lb. deadlift 1x5 @ 105 lb.

todays workout, squats 5x5 @90lb the pain in my groin is back,so annoying.ive been watching youtube videos on form and thought i had it as it didnt hurt when i last lifted.will stay at this weight for a few weeks. benchpress 5x5@60lb .the last set was so hard but managed to complete. rows 5x5@55lb .really dislike this lift…

squats 5x5@90lbs. ohp 5x5@40lbs. deadlift 1x5@105lbs. going to stay at these weights next time,squats felt really difficult today.

Did today's workout before work,made a big difference energy wise. Squat 5x5@82 lb .no groin pain yay! Bench press 5x5 @60 lb.finally did the full set. Row 5x5 @55 lb. Hope everyone has a great weekend.

todays workout; squat 5x5 @65 lbs .felt so much better today,looking forward to getting back heavier. ohp 5x5 @4olbs. deadlift 1x5@105lbs.

todays workout, squats 5x5 @60lb. slowly working back up while working on form. bench press 5 5 5 5 3 @60lb. annoyed i failed on the last set but better than last time. rows. 5x5 @55lb.

Today's workout. Still having slight pain in groin so did bodyweight squats and 40 lb to try to work on form. Overhead press 5x5 @40 lb. Was stuck at 37 for weeks! deadlift 1x5 @100 lb.