Bookaholic88 Member

Just got my new HRM, and realized i have been burning a very high amount as well. Around 380 in 34 minutes of Ripped in 30.

Celery, it tastes like stagnant water! Horrible, ruins any recipe its in.

So by that logic should topics specific to groups like vegans, or people who only eat paleo be locked as well? They only pertain to one group of people as well. But that would seem silly (Im not saying they should before someone jumps on me)

Agree, she was just looking for some input not to debate theology or something.

I dont do a fast but i will not be eating meat tomorrow.

No America does NOT cover Canada, North America does, but I would be seriously ticked off as a Canadian if someone called me an American.

I just bought myself a HRM for finishing the 30 Day Shred.

Your not doing anything wrong, i would just ignore them, and if they keep it up report them to the building manager. Edit to add: I also live in an upstairs apartment.

you wont really find them on here. If you have a HRM use that, but if you like me and you don't own one search the forums. I recently did th 30 days shred and i looked for people who were around the same size as i am who had posted how many calories their HRM said they burned. For me at 167 5'9 i think i found level one of…

5'9, 161lbs netting about 1350, eating between 1500-1700. Losing just over 1/2 a pound a week.

bump for later

Amazing job! You look great!

Today i will choose to make lunch rather then eat the takeout leftovers from yesterday! Its pre exam time and im really struggling to find the time to get everything done, but i cannot ignore my nutrition.

Wow thats the same weight?! You look much smaller in the second, and your but looks great!

Wow! I LOVE your bikini! Looking Great!

bump

Im almost done the 30 Day shred and there is a noticeable reduction in cellulite on the backs of my legs and on my bum. I would highly recommend it.

Loving the 30 day shred. Today is day 28 for me! Have lost a noticeable amount of inches!

For sure you can tell! You look smaller around the waist and around the hips! Great Job!

Way to go!

I take an iron supplement.

I make a half a package and add some soya sauce, siracha and a drop of sesame oil. Then i add some chopped up spinach, red peppers and mushrooms. Once the veggies are soft i drop and egg in and let it poach.

Now that you mention it, I was surprised last month by my lack of cramps. I just thought i was having a lucky period!

Wow! I would have guessed that you had lost more then 10lbs! Great Job!

Im almost done the 30DS (day 25 today) and plan to buy ripped in 30 once I'm done. Any one comment of the difference in difficulty between the two? PS Love Jillian!

Day 25 today! man has my fitness increased!

4.68% for me. And thats a whole dress size!!

Dont worry to much. I went home for a week last month and ate what everyone else was eating but made some healthy choices when possible. Did my best to avoid excessive snacking (crisps are my weakness). At the end I was only up .8 and all of that and more was gone the week after. Enjoy your holiday!

25% it is! I had not really thought about what my goal bf would be but looking at this I think 25% is the most attractive

Just started level 3 today and i am down about 6 inches on my waist and 2 off my hips. Can wait to see the final results!