astronomicals Member

No. For every 100 calories a Twinkie gets a Sno Ball only gets 78. And don't get me started on white chocolate.

I wasn't saying that was the answer, that's just what I did. Dont mess with your other lifts if they're fine and don't assume I'm correct. I initially tried to remedy the situation with a wider stance but inevitably I decided that wasn't how I wanted to proceed. The reason you may want to drop the weight significantly is…

Lack of posterior recruitment in glutes and hams (my guess). Id bet that your *kitten* doesnt feel much from doing squats. And you probably dont feel a stretch reflex in the hole. You lean forward to lay the weight on your quads more. I had this issue. I did RDLs, hip thrusts, box squats, donkey kicks, etc to bring up my…

You seem like you're still in the "I want it now" delusion. Get a job and start a normal training regimen. You'd just be setting yourself up for failure in more ways than one. Your amount of training will be unsustainable, your recovery will most likely be inadequate, and once you reach your goal (assuming you somehow dont…

Studies show that many overweight individuals will overestimate calories burned by as much as 50%. http://www.nejm.org/doi/pdf/10.1056/NEJM199212313272701 For a helpful response, biking or any other low impact exercise would be best if you were looking for maximum burn while allowing for recovery.

I was used to them in two weeks. Theyre nice. Ive wrecked and still landed on my feet while my bike tumbled around me (albeit, it was lucky). I have Look Keos but I'd like Crank Brothers Candy 3s. The only time my clips screwed me was when a guy came by with a lawnmower while i was stopped with my right foot down. I lifted…

soooo true.... same goes for heroin

wrong

How have lifts progressed over that time frame?

bulgarian split squats. You could test your theory pretty easily on machines. Do a warm up then do one legged work and see if your maxes are different in each leg.

just a bunch of articles that reference the articles that they plagiarized as their source.

ive b YOU CANT HANDLE THE PEER REVIEWED STUDIES!

Dont lie. You crave pizza. So, it must be a fact. /thread

Stating that a novice doesn't have the know how to self regulate a program is NOT an insult. Most will balance volume poorly and overwork their strong points while under working their weak points. There is a reason why noobs shouldn't form their own programs and its not because they are unintelligent. They dont have the…

No. Are you incapable of adding something of value?

I used a tape measure and if it's supposed to be it's circumference, then it's overinflated(or is this measurement meant to be the diameter, in which case, how do I tell when it's full because I don't have a tape measure long enough) Thats impossible... the tape measure is long enough... measure out 65 cm from the corner…

The program is full of autoregulation which is noob isnt capable of competently doing. I looked at the PDF on canditotraininghq. What did you look at?

Please keep horrible advice like this to yourself. What % of your 1RM are you doing? Its not smart. How much is the most you've lifted like that? I called a kid out on it at the gym before and he got all offended. Later he got a distil biceps tear. Last I checked, one end of a sofa or armoire doesnt weigh 400#. I see no…

leg raises then windshield wipers and pikes.. too many ppl mess up cable crunches for me to suggest them

Whats your goal? progress or having fun? Accessory lifts aren't for spicing up your workout, they are for helping weaker areas and further developing the main lifts. I don't think you'll have the know how to use the program correctly. But, you're probably gonna do it anyhow, so, good luck.

get a food scale.. pasta is all different shapes

1/2 pound of chicken

around training /thread

damn... thats a lotta juice. A half gallon of organic juice would be like $40 in supplies using an Omega. i dont hate veggies though potatoes with bacon grease and sour cream carrots or cauliflower with Opa ranch broccoli, beets, or corn with seasoned salt asparagus with veri veri teriyaki root vegetable soup grilled…

Your protein is often well below 100. If you consistently eat at night your body will expect it. Your circadian rhythm dictates these things. Its the same reason that messed up sleep patterns can be hard to revert back to normal. If you cant stop it than try and make it all protein. Eating 30 grams of protein in the middle…

Just trust it. As long as you arent cheating on your diet and you get adequate recovery (sleep, nutrients, etc) you'll progress. Trying to nail things down to an exact science is only stressful. Log things and adjust in the future. If you find that higher intensity or a higher workload tends to result in better progress…

smh

If u can run a 7:35 mile you can easily run a 5K (probably right now). Also, there is evidence saying that submaximal leg training can expedite leg recovery due to more blood flow amongst other things. Sounds like you're genetically inclined to be a runner. You could probably run a 10K by thanksgiving, IMO. Also, I'd take…

Does this include freestyling? Thx for study link