LizRodmell Member

of course. a bit of support goes along way !

great. look forward to helping each other Dig Deeper :)

i have a heart rate monitor. its the only way to know really. different ability levels will burn more or less. if you don't have one or plan on gettin one....a lot of people log as aerobics (high impact) or Circuit training and yoga for the recovery days... but i find people tend to overestimated when they guess.

that's great. feel free to add me. friends are great for support and all the crazy questions that come up with insanity....which they do.

go for it! it changed my life tbh. my idea of pushing myself is redefined lol. go for it.

hi. i lost a lot quickly at first then it stayed steady. i went from doing almost nothing though to this so itvwould have been a lot of water weight. month two is killer and most people see the biggest result then. try not to go too much off the scales and try measuring yourself. something as intense as insanity is always…

i am starting round 2 of insanity on Sunday (i prefure Saturday as a rest day) so could do it together. feel free to add me x

insanity did wonders for me. i lost 28lbs doing it. i think the main thing people forget it to up your calories,(healthy calories that is). its s hard workout and the body needs fule get you through. or else you go into starvation mode. also most people see the biggest results in month 2. it is more intense and you go…

thank you aswell. it has gone down but most important it has lifted up too. i had a horrid overhang......still do but it us a million times better and will only continue to improve as i keep going x

Thank you. by the end of the first week i was thinking i would never do it but i kept going and sure enough i got stronger and it was like magic! i could just do it one day. i have every faith in the program. if i can do it.....Anyone with enough willpower can. just have to tell yourself that you can do it! and maybe not…

i have a heart rate monitor. i got mine at about week 2. its the only way to know for sure. as a) everyone burns different and b)it depends on how hard you push. before i got the hrm i used to log as intensive circuit training or areobics intensive....but it seems way off compared to the numbers i get on the monitor.

hi i to was in the 220s when i started insanity. i am on week 7 now and plan on a second round after this go through. Insanity is Hard....very hard in month 2 esp for bigger girls like us. but danm it works. you will hurt but you just have to keep going. i have lost 22lbs to date.And i have insanity to thank for that. i…

good for you! also you need to remember that with something as hardcore as insanity you will be gaining muscle. which is awesome, i go more by tape measure then scale for this reason. you must not have much weight to loose to which will of course mean smaller losses. took at it as your optimizing and conditioning you body,…

okay thanks guys x

well done! that's great x j started thecchalleng when i joined mfp i hit 16lb off yesterday!! mad but had to work soooo hard for it lol

hello ( waves) i have been back here for 3 weeks after nearly a year away ( put 20 of the 38 lbs i lost back on :noway: ) lesson learned to never stop caring about my health:sad: congratulations on taking the first step to a new you. feel free to add me, we could help motive each other! hugs Liz x

you won't regret it! best thing i ever did. keep me posted please see how we get on x

this was my first two weeks after a lot of bad eating :-\ i always loose a lot in early weeks. just finished week 3 now and only lost1 more lb but i think i have gained a lot of muscle too. insanity is brutal!!! but i love it!. im an all or nothing kinda girl so it fits me well. well done everyone. keep it up:-) xx

i lost 4 lb this week. but since taking the challenge when i made this account i have lost 11lb so im chuffed i reached goal for this challenge already :-) Created by MyFitnessPal.com - Nutrition Facts For Foods

I did my second fit test on Sat Fit test #1, Fit test # 2 1. Switch Kicks: 76 - 102 2. Power Jacks: 23 - 42 3. Power Knees: 72 - 93 4. Power Jumps: 14 - 27 5. Globe Jumps: 8 - 10 (full rotations) 6. Suicide Jumps: 7 - 13 7. Push-up Jacks: 1 - 4 (pitiful i know but i have no core strength yet. those are 4 are the pasible…