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I'm starting my pool workouts in the AM--perfect timing. Thanks for the tip!
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At my gym there is generally a good amount of socializing before and after classes (though admittedly not during). OP, go to the class! Yoga is for everybody.
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I often train with my iPod but don't like to race with it. I doubt you'll miss your headphones--the excitement of your very first race will carry you through just fine.
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I wear mine in 5ks. I don't look at it much during the race but I like looking at the data later.
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A running store is your absolute best bet, but if that's not possible, this article might help: http://www.runnersworld.com/running-shoes/take-wet-test-learn-your-foot-type
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Your food log really is all over the place right now--for the next month, be really diligent about measuring and logging your food and getting as close to possible to your calorie goal each day.
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I'll eat healthy foods for breakfast and lunch, go on a nice long run, and then enjoy myself at the party I'm attending. I will not be too concerned if I exceed my calorie allotment for that day.
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I am in love with these sweet potato & black bean quesadillas: http://www.thelawstudentswife.com/2012/10/sweet-potato-black-bean-quesadillas/ I added baby spinach to mine. The quesadilla filling is also a pretty awesome dip. I also really like a bowl of black beans and brown rice with an over-medium egg on top. Add some…
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I quit in August 2011. At the time I lived with two heavy smokers. I think some people fail because they aren't ready to quit. Deciding to quit, and then committing to that decision, is really tough. I cut back for a few weeks and then went cold turkey. I used the time when I was cutting back to figure out my triggers and…
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Hi! Great timing for this thread--today I registered for the Rock Hill race on July 14.
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Try Trader Joe's Reduced Carb Whole Wheat Flour Tortillas if you can. I'm sure there are other brands with reduced carb tortillas if you don't have a TJ's near you.
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Now that's what I'm talkin' about! Great looking board!
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I'm training for my first 10k in April. I don't have anything planned yet for after that, though I will probably do my city's 8k on Thanksgiving. ETA: I am following Jeff Galloway's training schedule (though not incorporating walk breaks into my runs): http://www.jeffgalloway.com/training/5k.html
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I generally have one cheat meal per week, usually on the same day as my long run.
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This is pretty similar to my habits. I do "maintenance" on the kitchen after every meal--rinse dishes and put in dishwasher, wipe up any spills, put away appliances. Kitchen counters and bathroom surfaces generally get disinfected daily. I usually spread tasks out throughout the week, so it's hard to say how much time I…
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Personally, I've found that a combination of fiber, fat, and protein is what gives a meal staying power.
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Currently I'm doing 6 days per week, at least 30 minutes per session. Three of those days are dedicated to running; the other three are for whatever cross-training I feel like.
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This.
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If it's a chain, you should be able to find the NI online. If not, make your best guess and add each item individually.
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I only weigh myself once a week--any more than that and I get a bit obsessive over it. I've just taken my measurements and plan to do that once per month.
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Yes, it will probably even help with the soreness a bit.
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Find something that you love to do, otherwise it will feel like a chore and it will be hard to maintain.
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Yes, I managed both at the same time. Just don't use food as a replacement for the cigs. How bad do you want it?
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Generally, avoid convenience foods -- unless you can shop sales and use coupons to keep the prices down. Learn to love leftovers and bulk items such as rice, dried beans, lentils, and oats. Eggs are another cheap, versatile staple.
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I'm about to have a sweet potato & black bean quesadilla--leftovers from Monday's dinner.
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I gave up soda for Lent last year and haven't had a drop since. Cold turkey is the way to go, IMO. Drink coffee or tea instead if you're concerned about caffeine withdrawals.
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This.
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Check this out: http://commonground.coop/?page_id=130 My old food co-op has a series of recipes on their site that work out to less than $2 per serving (based on their prices). Of these, I've only tried the red lentil dal so far, but it's one of my favorites and I plan on trying more soon.
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I like this recipe, though I omit the corn, add mushrooms, baby spinach, and use only about 1/2 Parmesan instead of 2 cups mozz. http://allrecipes.com/recipe/garden-penne/ INGREDIENTS: 1 (16 ounce) package penne pasta 1 tablespoon olive oil 2 zucchini, chopped 2 yellow squash, chopped 1 red onion, chopped 1 red bell…
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For weight loss alone, it doesn't matter (for most people) where the calories come from. However, you probably also want to be healthy, yes? That will be much more difficult if you're eating only junk. Your body will thank you for whole grains, lean protein, healthy fats, fruits, and veggies.