We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
greek yogurt, cottage cheese, goat cheese, arugula, spinach, tomato, cucumber, bell pepper, avocado, sweet potato, berries (frozen or fresh), plum, kiwi, apple, pear, soy nuts, almonds, walnuts, white fish, lean meat, egg whites, skim milk, fine herbs...
-
Get up. I ate 1/2 cup of blueberries and 1 kiwi Do Level 2 (on my 11th day) of 30 day Shred Then, ate a smoothie: 1 cup of frozen berries & mango 1/2 cup of 1% chocolate milk 175 ml of vanilla greek yogurt 0% 1/4 cup of All-bran (need fiber for flat belly !) All below 400 calories, more than 25 grams of protein and low in…
