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Noirnatural, that is a great way to put "making exercise a priority.' My work schedule varies so I just workout whenever and sometimes I take days off here and there. I know if I prioritize it I could be more consistent.
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Hi I_ashley, That is a great resolution. I have been thinking of ways to change my mindset in my weight loss/health/fitness journey. It has been hard trying not to ONLY focus on being lean and being a certain size. Part of the reason I became over weight was that I was not really in-tune with myself or my needs rather I…
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Hi Adc7225, I really see the changes you have made. Awesome! Thank you for the advice…'continuing on.' This is a life long journey. My biggest struggle with weight loss is the idea that once I have reached my goal weight, then all the work is done. but after many years of yoyo dieting I realize that being healthy and fit…
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Since I started this thread I will start. So far my weight loss journey is progressive. my hardest struggle is patience. I get so impatient when I imagine how I want to be. It makes me want to drop reason and go on a fad diet that get me results, but I know it is only temporary and i will add all the weight back again. So…
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I have been a yo yo dieter for so many years. But lately something clicked. My biggest problem was being inpatient and wanting quick results...I would get them and then quickly start eating how i did in the past and gained back all the weight and lost muscle and gained fat. This is what helped me. I took time to think…
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These are all great strategies. I wait for 10-30min and see if the cravings go away...if not i try, herbal fruit tea, walking, and calling someone. I also take St.John's wort and a small dose of 5htp daily. I had the worst trouble not going to mcDonalds and buying a lot of candy after work or on my days off. I did this…
