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Thanks it sounds like that might be the common denominator here, so I'll have to start using MFP for its intended purpose I guess :D
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I'm not actually doing three sets of 20 reps at my max. I lower the weight each set and increase my reps but good advice and thanks for the chart. As for a program I'm not really following one just doing the things that seem to have been effective for me in the past.
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Well it's been about two weeks now. I did just start going to the gym 5 days a week this week. Prior to this week I was only going three days a week. As for calorie counting, truthfully I'm just keeping track of it in my head. The last time I looked I should be in taking approximately 2800 calories a day at the point I'm…
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Thanks for the articles. Some good info in them.
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Ok I think I figured out my own question. I forgot I did change my lifestyle from sedentary to light activity so that would make sense that it would go up since if I am lightly active I would need to consume more to avoid starving myself.
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I left everything else the same. The only thing I changed was my current weight.
