livingleanlivingclean Member

Honestly, that sounds gross. I rarely have smoothies, but I don't put oats in them as I don't like the taste/texture in a smoothie and if I was to use PB I'd probably have 20g at most. To make it more calorie dense, I'd be adding full fat milk or coconut milk/cream over water. Or yoghurt/icecream.

I like boxing, although it's not great on my hands/wrists (a problem for me as I'm a musician).... I used to be a member of a boxing gym. I now occasionally do boxing classes at my normal gym It's great for keeping fit. Calorie deficit is good for weight loss.

But then you have unaccounted for Pb on the knife.... Don't know about you, but that would be going in my mouth too. It's easier to put the jar on the scale, tare it and take out the amount you want. Whatever is left on the knife/spoon is all yours!

When you try to add a food into your diary, your search will look in to your frequent/recent foods. If it can't find done thing in your own history it'll prompt you to search the whole database.

If you're not losing weight you're eating more than you think. If you want to lose weight you need to eat less. What you eat is less important than how much you eat. Do you weigh all your food on a scale to determine how much you're eating? If not, start - weigh everything you can and use measuring cups/spoons for the few…

Lettuce

My soups are usually super simple. Favourites: Roast pumpkin, onion and garlic cloves. When nice and caramelised, blend with stock (I use chicken) then reheat. Roasted cauliflower, leek and garlic. Sometimes I do a combo of Cauliflower and broccoli. Sometimes I add zucchini too. Blend with stock, add blue cheese/Gorgonzola…

It's not a recipe function in the sense that you use it to cook from. It's simply a way to determine the nutritional breakdown of recipes you cook. You'd have to save the recipes somewhere else.

The number attached to saturated fats is a suggested limit, not a goal. There is no limit for unsaturated fats.

What sort of results are you wanting to see? The reason you're eating that way will determine what your expectations are - how effective it is at doing what you want it to do will determine its success

Thats right. A lot of food labels show total fat and saturated fat, a complete breakdown isn't always available and many users may not care to add the breakdown info. If there's a particular reason you need to know an accurate breakdown of total fat intake?

Most entries don't have the break down of total fat in to the trans/poly/mono/saturated.

Put it in and stir it through

Yes... Choc melted in to the pudding. Takes sticky date to another squidgy, delicious level :D

Only if training stops you from eating.

Can I come to the party? I make a delicious sticky date pudding (with chocolate) smothered in caramel sauce. Or hummingbird cake to match the pineapple of the pina coladas..

Who would want to get up at 5am every single day. Who doesn't love a sleep in sometimes?

I make overnight zoats. So, zucchini grated in. With natural yoghurt, protein powder and PB. Then I add berries and nuts.

I pre plan my meals to fit my macro goals, I eat food I like.... It all has calories, I don't look for specific low calorie food. I don't really eat pasta or snacks so this may be of no help: Meals this week (same every weekday) -Coffee with collagen protein and coconut oil -overnight zoats (oats, zucchini, protein powder,…

Pizza. Followed by icecream What you eat isn't overly important. How much you eat is more important, and over a longer period than one meal.

Thats only slightly helpful if you also know what they used to make it...