bluehooked Member

I have a polar and it seems quite good to me. Bought it on e bay

Looking fantastic, well done

Hello and welcome tp MFP, it's a great site and i'm sure you'll love it and get to the weight you desire. We are all here for eachother here. Kenny

I usually have a mad friday night but get myself sorted out before weigh in on a monday morning. As well as being on the diet, we have to enjoy the exercise and diet foods but need to enjoy ourselves as well. Kenny

Hi and welcome to mfp, it's a great site and everyone will be here to help. Kenny

Welcome and goodluck with all your goals.

Welcome Jennifer and good luck on losing your weight. It's a great site and everyone is here to help. Kenny

Hi, it's great site and wish you all the best.

Try ginger nuts, they are around 45 cals each.

Good luck to you, i'm sure you'll love it

Welcome to mfp i'm sure you will love it and get to all the goals you aim for.

Hi and goodluck, i'm sure you'll do fantastic. Kenny

Goodluck from a fellow Scot and hope you have a great time in Paris.

Goodluck Stephen i'm sure you'll do great.

A polar is a good item to buy. Have a look on e bay.

Hi from Scotland as well and good luck. Add as a friend if you want to.

It doesn't have to be just water.

It does start to slow down but that's the best way for it to be. Keep on going you're doing great.

Hi Kerri hope you enjoy the site and hit the goals you aim for. Kenny

224lb today. Scotland here. Awe 5'8 , Northern

Goodluck my friend

Wearing a HRM to bed is maybe a wee bit over the top but maybe you could log it in as a right good hours general workout. Well done lol. Some of us only get an hour on the exercise bike lol

Hi Sarah, i think you'll enjoy it on here and everyone is friendly. Good luck.

Hi, it's a great site here and hope you stick it. Add as a friend if you want. Kenny

I use a polar as well and am very pleased with it.

Looking fantastic, well done.

I weigh in on a Monday but was thinking of changing to a Friday lol, but that's because i do have a few mad weekends.

Well done so far and good luck to you Jim.

Are you wetting the contact points before putting on your chest ?

Good luck it's a great site.