bluehooked Member

Good luck to you my friend

Happy Birthday

Black pudding and chips or fish and chips lol

I try and eat 80 percent of my allocated calories and try not to dig into my exercise calories although some days are better than others. I'm averaging about a 2lb loss per week with this method.

well done.

polar is really good stuff. Try and bear with it. kenny

First of all well done Misty. Good to see you here on mfp. It's a good friendly site and everyone wants to help eachother. I wish you good luck as i'm sure everyone else will. Kenny

I enjoy using an exercise bike, its fun and you can watch the telly, listen to music, whatever suits you. Kenny

My favourite for myself at the moment is. 1 small breast of chicken roughly 200 kcals, a red onion roughly 40 kcals, sprinkle of soy sauce light 15 kcals, 30ml of sweet chilli sauce roughly 4o kcals and half pkt of noodles 100 kcals, with pepper and salt and some frozen peas and throw it all in a wok. Kenny

Hi, i must admit i think about this all the time as well but i think that's a great thing as it means we are totally commited to losing weight. Kenny

Welcome to another fellow Scot and goodluck to you. Kenny

sometimes when i drink vodka over the weekend i lose weight.

Good luck Jamie, we're all behind you. Kenny

well done on your good work. Kenny

Welcome, i think we all think the same. It's nice to have support and see how well we are all doing. Kenny

Pouring of rain in Glasgow and was snowing earlier lol

Scotland here as well. Good luck in all you do. Kenny

Good luck with the surgery Jess and i;m sure i speak for all of us on here and wish you all the beast and a speedy recovery.

Just new myself and learning but wish you luck in getting to your goal.