Replies
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Welcome, have fun
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I lost 30 lbs, and waited a few months before I bought new clothes, the old ones just hung off me, but it was very rewarding when I decieded to buy new and smaller
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Is very very wealthy
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I am new to the running, not that good at it, seems as though my body is not built for it. You eat big, before a run? or after? I am flat footed and seems as though I shake the ground like an elepant when I run. Any ideas what I am doing wrong?
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I'm speechless
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No
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Pain is a funny thing, and we all have different types of it, and we are also not always certain what causes it. @ years ago, I was looking for something different, weighing 240 @ 5' 10", I was not happy, so I started cutting down on carbs and trying to eat right. I had read that oils would curb your hunger, so I started…
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You can do it, believe me you can
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I am sure he just wants to go to a ballgame and have a couple of beers with a guy,
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I also have a weight bench at home, a little boring there but it is always set the way that I want it. As for the gym, I like going to the gym, like the atmosphere, and it does help that there is a variety there also, and I certainly do not mind the noise. If I am staring at you, that means that you look good. I personally…
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I have heard music that was to to good for my ears, I really enjoy it, do you?
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I had coconut yogurt, blueberries and pineapple for breakfast, would you consider that healthy?
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What is an eargasm?
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I quit smoking 15 years ago, and have never looked back. I wish that I would have done it earlier. I gained weight through a variety of things as when quit smoking, also quit being active, so that also contributed to the weight gain. I started this health journey about a year and a half ago, did really well in the…
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Did you know they sell machines to help with that
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Drinking water
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Sorry, I would never encourage anyone to gain weight. Working out to tone muscle, and eating healthy would be more important than gaining weight just to get heavier
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It's your jog, it's your exercise, you do what you like.
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It's your day
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no
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You could do all the heavy lifting for me
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NO HYE rode a bull in a rodeo?
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Yes
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Hi I'm Wesley Anyone can add me
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Yes!! Would not even be a contest
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swim, the greatest workout there is single or married?
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Solo, like to go at my own pace! Are you happy with your results, or you still think you need more work?
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Yes, anyone can add me, open diary, open mind
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I drink the Coke Zero, and Fresca, did not seem to hinder my weight loss. The only real thing that bothers me about the coke is the way that it takes rust off bumpers.