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I do a sliced apple (around 50 cal), an ounce of plain almonds, pretzels (50 cal), Greek yogurt (80cal), Saregento light cheese stick (50 cals), Halo mandarin, baby carrots, grape tomatoes, hard boiled egg I keep an open diary - feel free to add me as a friend if you'd like.
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Awesome job! I’m on week 2 starting today. Nice to hear success stories of others!
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I do. Feel free to add.
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I'm on week 1, day 3 today -- :) :) :)
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Mine is open for friends - feel free to add me. :)
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I'm here, 47, with about 25-30 pounds to go (I've already lost 19) - would love more friends my age. Feel free to send a friend request! Let's do this!!!
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I'm on WW (online only) and just recently came back to MFP because I missed it (after being gone a year). I'm going to track both for a bit .... I do like WW - I like the online system. I like the points, I like the activity points. For me, it has helped guide me in the right direction of eating healthier. I am going to…
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I'm back here! Seriously, it's back to the basics for me! Logging food, drinking water, making a point to walk more.
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45 here- 2 kids- would love to lose 40 pounds -- feel free to add me as well!
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Are your step goals the same for the entire cycle, or does it change from week to week?
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Don't try to do too much at once .... pick an area (or two) and do that consistently until it becomes a habit .... then pick up another thing, etc. For example, for a couple weeks make it a goal to get your water in and log everyday, or get your steps in, or exercise, or meal plan, etc etc etc. If you try to do it all at…
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Add me as well! We can do this!
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I'm in the same boat ... feel free to add me!
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I could have written your post! Please feel free to add me as well ... tired of starting over (and then feeling guilty when I need to!).
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Feel free to add me as well .... I'm in the same boat as you! :) Tired of starting over!
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Thank all of you for your service- much appreciated!
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It could also be things like .... I'm going to meal plan my week, or I'm going to track everything consistently this week, or I'm going to take a 15 minute walk for 5 days this week, I'm going to try a new veggie this month, etc. I try to pick up one or two things consistently, and then try to up it after a few weeks…
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I might get slammed in here, but 21 day fix is helping me. It's helping me to learn what "clean eating" is all about and what a healthy balance is. I enjoy the workouts on the 21 day fix. Some people can use simply MFP and get results. I found 21 day is helping me. I think you've got to find what works for you! I'll be…
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I took a long walk and realized it was the best 220 pounds I could lose; I then held my head high and moved on! ❤️
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I am!
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My fitbit id is: https://www.fitbit.com/user/24N3ST would love more fitbit friends!
