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I eat my food in less than 15 minutes. Tyson Diced Grilled Chicken / Rotisserie from the supermarket + steamers. Done. I don't cook, just use my microwave. No excuses these days for anyone to not eat healthy. If you look carefully you can find convenient healthy food.
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1g per LBM while cutting on Keto seems to be the norm.
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IsoPure 0 carb protein - 2 Scoops - 220 calories with aorund 48gs of protein. Tastes delicious. Never had a problem getting kicked out of keto. Even on only cardio days.
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Yeah, get a good scale and track accurately. You can't reasonably gain more then 1 - 2 lb of muscle a month. Especially when you are cutting, so its the diet.
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Eat at your BMR. MyFitnessPal has a reasonable calculator for that. Be honest, get a BF% test if you are really concerned for accuracy.. Then exercise off 500 calories a day. 1 lb a week.
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Water weight fluctuates so much that really its always plus or minus 3-4 lb ...
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Weigh everything that shows serving size : oz / g . Sometimes I find with my steamers especially I'll just plan how many bags to eat for the whole day to save the trouble of weighing. I also highly recommend "Medicine measuring cups". You can get 100 of them for around $4. I use them to measure the amount of tablespoon i…
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For dieting / weight loss there really is nothing as "good fat". Fat is fat. Fit it with your macros. OP enjoy whatever you want but just cut back on your other daily food intake. If you are starving at night, cook a huge load of broccoli, and stuff your stomach ;)
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Insulin spikes + low fat = hunger. Thats why I highly recommend Keto. You really never get hungry.
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Noticed all the pot smokers are always so skinny too... even though they eat a ton. If only alcohol had no calories :(
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Buy a Food Scale, weigh all your food. Do a Keto / CKD diet (that way your eating a huge amount of food one day, throws your body metabolism off the plateau).
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There's actually a study out there: http://www.economist.com/news/science-and-technology/21576061-womens-expectations-opposite-sex-are-least-unrealistic What's the most appealing trait? "That honour went to the combination of broad shoulders and a narrow waist, which accounted for around three-quarters of the variation in…
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whenever i am drunk, Jimmy johns unwich. Can fit into macros, and tastes oh so good (330 cals). CKD day is pretty much cheat day. All you can eat sushi / any type of carbs. YUM!
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I see some pretty big mass there bro. Once you get all the fat cut out you could just recomp as you please.
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http://news.msn.com/rumors/rumor-oldest-cancer-found-in-120000-year-old-neanderthal There you go. Cancer existed a long time before processed foods.
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Cat in the Hat
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bang
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Keto + CKD, never get bored.
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What's most ironic, most of the people I've met who talk organic organic organic are the last people on earth to spend extra money on organic food. They got other things to worry about. Nothing pisses me off that an annoying hipsters trying to judge others, while wearing a $50 shirt designed for them to look "poor". Or…
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Well, you dont usually eat pringles / fast food on a diet since its high fat and high carb, double whammy + insulin spike, makes you even more hungry. What makes you gain weight is the hunger issues with insulin (aka overindulging)... but if you can handle the urges and hit your macros, absolutely no diff. Even with your…
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+1. I go to the supermarket after working out, feels good to strut around. Don't be jelly. Ladies dont seem to complain.
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Exactly. I buy my rotisiree chicken from the supermarket every two days and its damn delicious, cheap, and no time involved.
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pass
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What kind a jamoke gym would serve pizza. How about some free bananas / apples. My old gym use to do that once a month, great for a preworkout.
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Doesn't matter what you eat as long as you hit macros and food has been prepared in a way that follows safety standards. And thats a fact. All this eat clean nonsense is ridiculous.
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bump
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lips
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52
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Kids by 3rd grade know how to cuss anyways. Unless they've been living under a rock, they will know how to swear from TV / friends/ what not. So I really don't care if I am cussing and there are kids around. Unless its a little K-1st grader. Before then they wouldn't even know what a cuss word is.
