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I'd bump it up to 106 if you are lifting weights on top of your cardio, if not the difference is negligible and you should be fine. You don't want to be a skin and bones (although a lot of girls seem to do this and starve themselves). http://forum.bodybuilding.com/showthread.php?t=784518&page=1 I use this calculator. Its…
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Do not cut out protein if you are under 1 gm to 1 lb of LEAN body mass (aka body weight without the body fat). That is the number one reason why people stall is they are using their weight instead of their LBM weight, which is completely different. Seems like perhaps you're macros were too high to begin with. Congrats on…
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Completely normal. Water weight is so large (the range i think is at least 5 lbs)... I would recommend a DEXA scan if you are really concerned about fat loss. Those scales are completely wrong. before I started Keto I was at 23.7% via DEXA but the scale says im 13.9%. Aka these scales have a very high margin of error. This…
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This thread cracks me up. Sorry fair weather folks, it still sucks here in Wisconsin. We are talking about snow last week. What I hate most about running outside is carrying my water and phone. So basically extra weight, although it cancels out. Also, stopping and waiting for traffic ruins your rhythm. Most people also…
