todayis4me Member

And we have a winner! (in my opinion that is :) too funny!

I have two..........one day while having one of our talks about everything from passing gas to the world economy (he is ten) my son says "mom I am glad we are having this talk, dont tell dad but I think you are kinda the smarter one" to this day I laugh so hard I almost pee my pants just thinking about it the…

Both my biological mother and grandmother died of diabetic related complications ......both at 50. Best thing you can do is have this conversation with your doctor. Get tested. Get your weight under control, and eat a balanced diet. You can help your body prevent it, you can live a full life with it....but both take work…

Tomorrow is week 8 day 3 for me !

congrats! you look great!!!!

My advice would be to contact a lactation consultant through your pediatrician or even a nutritionist. Your making such a wonderful decision for you and your baby, congrats!

Awesome!

"You have such a pretty face" that's just code for its a shame your *kitten* is so big!

Alabama shakes .......hold on

that is fabulous!

Hey for the bouncing......get yourself some shape wear.....I don't like the tight fitting where everyone can see every roll or curve...so I wear tight shape wear under my normal t shirt and pants. No bounce :) Also if your not opposed to supplements I cannot tell you how much osteo biflex and fish oil have helped my knees!…

Week 5 Day 3 is the most glorious run. [/quote] Oh I hope so and can't wait!

Week 5 day 3 tomorrow.......my first twenty min stretch! Can't wait:) anyone can feel free to add me

I can totally relate as I did the same. Several years was so upset as I did the walk of shame existing the ride cuz I did not fit ........it was a very sad day. Last year after having lost 78 pounds we took our family vacation at Kings Dominion. I rode every ride my stomach could stand. So congratulations to you for going…

I needed all your advice thirteen years ago when my husband and I bought variable life insurance policies.....that have totally not lived up to what was sold.....problem now is we are older and he has some serious health issues that would prevent any reasonable change ..... Listen up young people take note now and plan…

How about talking to HER! Tell her how much you love her, how much you need her, and admit to her your concerns and heart felt worries...........tell her you want to do it together, you want to be a family forever..........and then together decide on an approach. Make small changes at first and then keep adjusting! Make t…

When I first started working out I had one knee that started hurting and it got worse the more I did. Here is what advice I got and what has worked , almost three years later only occasion discomfort if I over do it....... I take fish oil everyday. Osteo Biflex triple strength with vitamin D3 I am usually not one to…

I just completed week 3 day 2 tonight......I too am so excited that I can do it! Congrats on your day one! (And its designed to have rest days, so every other day)

My decision to start exercising and eating healthier started when I got on the scale and realized I was 285 pounds. A few weeks later my husband who is diagnosed with MS suffered a heart attack at the age of 35 while my nine year old son watched. The fact that since then our family has collectively made better healthier…

Eastern shore :)

Outstanding !

I am using the c25k pro ....it has blue sneaker red wings....it will say ready run......then it will say good job now walk....that's it.. I start week 2 on Monday :)

I just got an hrm and have run into the same situation. The majority of my workout is at a fitness level. I am trying to find some time to educate my self more in regard to heart rate, but in the mean time I am hoping someone will respond to your question as well :)

Sent fr!

Egg whites with broccoli onions green peppers topped with salsa and franks red hot sauce....coffee with unsweetened almond milk and my vitamins :)

Was so happy when I found mine :)

Started at 285, currently 184 I go to the gym at least 6 days a week. I alternate between the treadmill, elliptical, bike or stairs. Tuesday Thursday and Saturday I work on strength training. I decided today that in June I will try c25k! This has been a two and a half year process for me and for six months I did not…

Could it be that the bike worked a different muscle or your body in a different way therefore you got a bit more out of it simply because of the change? Maybe alternating is a good idea....... P.S. I like both....as well as the elliptical and the stair climber .

Fresh fruit, jerky, nuts......could you go to the store once you get there and buy a cheap styrofoam cooler? hotel probably has ice machine then you could store some cold things.......

You can log strength training under the cardio part and based on the time it will give you a calorie burn.......however from what I have gathered solely from other mfp members that is....is that it is very hard to determineactual calories burned from strength training. So if you eat back your calories you may want to find…