wonderfullymadebyhim Member

Has something stuck in her teeth.

sounds yummy!

Nice job!! Your body is thanking you for treating it well!!

Oh, and I love Grok too.

I ordered these recently and am waiting for them. Yeah!

My ex was dangerous (narcissist abuser) so I left him with a suitcase full of clothes when he went out. Stayed for a full year in hiding at my elderly grandmother's place (on a rock hard twin bed) while my ex stayed in our house but he didn't work. I got my butt to work 1 hour each way by bus since I had to leave the car…

Hahaha - love this.... In all honesty, it depends on the "creep factor" of the person giving it. In general, my self-esteem took such a beating over the years, I have my own personal issues with accepting compliments but am flattered as well. It's especially nice as you start to age!

I would fill up your water bottle and pour it into a 4 cup measuring cup to see how many cups it holds. :)

Awesome!! Great dresses by the way!!

Congratulations! Your dedication is outstanding!! (plus your moobs have shrunk tons already)

My goal is the same as last challenge - 12 lbs. I did better than that the Halloween challenge but I'm getting closer to goal so I expect this challenge to be a bit harder, both mentally and physically. I have a vacation booked for the last week of the challenge and purchased a new swimsuit I'd like to look fabulous in and…

Thanks for updating!

Awesome! What an amazing job you are doing... truly inspirational!

These are the macros I try to stick to as a female, 41 yrs, 171 lbs, somewhat active 1594 kcal Daily Calorie Intake 20 g Carbohydrates (5%, 80 kcal) 80 g Protein (20%, 320 kcal) 133 g Fat (75%, 1194 kcal)

I think you are confusing the effects of the addiction with the brain/psychological condition of addiction. What the original poster is saying that she has the feelings and emotions typical of an addicted person and uses food to medicate. There is a chemical released in her brain that gives her a temporary relief, she…

Thanks everyone and good luck to each of you too!

I do too but it's not super low calories and I exercise too. It's working great! I think the biggest issues tend to be: 1. Too many calories -- we have portion distortion and unhealthy habits to conquer too! Measure measure measure... 2. Carb creep -- the carbs start coming in slowly due to lack of journaling 3. Too much…

Weightgrapher is different.. it shows the trend and smooths out the bumps rather than an up or down line. I like it because on the days my weight shows a blip of an increase, the graph trend still goes down. Helpful!

I think you're doing great! I had to put my marathon hat a few weeks ago because I am super impatient with weight loss especially when I REALLY want to lose weight. I find that the scale will register the same weight for 5 days straight and then suddenly dip. Or my cycle interferes but it IS coming off. Your pants are…

Keto is very similar to Atkins induction. Keto researchers Phinney, Volek and Westman are named as authors on the newest Atkins book. Feel free to join the Keto group too or google Keto recipes to help you enjoy induction better.

I also wonder why those people care so much about what I eat. If it's working, let it be! If what they are doing works for them, so be it too. I decided to stop defending my choices and slip into that pair of jeans with a smile that fits again instead. :)

Inspirational! I'm on my 3rd month now, 20 lbs down and am not looking back either. Congrats on finding control, balance, and long-life health!

Thanks for the reminder that keto is not just for weight loss but good health! I get my labs done in Feb approx 6 months into keto... I hope to share great results too!

works for me!

I agree with several posters that suggesting similar to this!

Stop eating carbs/sugar for a few days and you'll drop off a ton of water weight. Water is tied up with glycogen production.

I change my mind... make it December 31st!

Awesome job!

I've gained weight while exercising daily. Unfortunately, it comes down to the choices that go into your mouth.

I stick to 20 gms as well -- no yogurt, no berries. I find a bit of exercise helps me focus better and sometimes helps with hunger but make sure you are drinking loads of water.