Mireille Member

Get back on track today. No excuses, just do it before a week turns into a month. You have worked so hard to lose those 24lbs. YOU CAN DO THIS! :flowerforyou:

OMG, I was just thinking the same thing!

My feet got bigger when I was pregnant too. Went from a size 8 to a 9. Now that I've lost some of that weight, I'm now wearing between 8-8.5. It's weird. :ohwell:

You certainly can!! Bootcamp is so much fun while working you really hard. Enjoy !:flowerforyou:

I didn't see this post. I saw the information and it looks interesting. I like what it could "possibly" do to your abs. Let me know if you friend likes it! :flowerforyou:

Bump! :flowerforyou:

I don't watch dwts but I do sometimes dance alone in my house. :ohwell:

Welcome! :flowerforyou:

Bumping in case someone from the west indies can help! :flowerforyou:

You should post a pic of you pregnant. I bet you look awesome! :flowerforyou:

Congratulations on your weight loss! Only 4lbs to go before you meet your goal, that is fantastic! :flowerforyou: Do not beat yourself up because in reality you can't expect to eat clean for the rest of your life. Life happens, we are put in situations that may give us no other option to eat something "bad". But that's…

I LOVE quinoa!! Thanks for the post! :flowerforyou:

1. chips, any flavor 2. chips, any flavor 3. chips, any flavor :ohwell:

Please pm me that recipe!! My girls would love some homemade english muffins. :heart: :heart:

YEARLY MEDICAL I went to the doctor for my yearly physical. The nurse starts with certain basics. How much do you weigh?' she asks. "135" I say. The nurse puts me on the scale. It turns out my weight is 190. The nurse asks, 'Your height?' "5 foot 8," I say. The nurse checks and sees that I only measure 5'2. She then takes…

Welcome back!! :flowerforyou: You CAN do this! :smile:

You had me at English Muffin. :love: I used to eat this a lot too: 1 English Muffin (toasted) 2 tbsp of Cottage cheese 2 tsp of Salsa So yummy too!

Bump! :flowerforyou:

Nice! Good luck on your competition! :flowerforyou:

Thank you, I saw this too but I don't think they are the same. The one I ate is called a "jamaican yam" but it's not the proper name for it. I found something on-line but it wasn't really clear. It said something like 360cals per 100g.. I think. I'd much rather use your data so I can eat more of it! :flowerforyou:

All the best! :flowerforyou:

Hi folks, I am trying to find out the nutritional information on yellow yams. I can't seem to find that information anywhere. It's much starchier than a regular potato but less sweet than a sweet potato. Not sure how to calculate it. I'd appreciate it if anyone could help. Here's what it looks like:

You did read right. It tastes very similar to natural pb. Obviously nothing can top PB but this satisfies my craving. I sure do miss the real stuff. :frown:

I had Peabutter for the first time today. I really enjoyed it. I think it tastes better than the soy-nut butter we've been using. We can't have pb in the house due to allergy so I've been trying different things. I have been trying to find a peanut free tree-nut butter but they aren't available in Canada (yet).…

:laugh: You know me so well! :smooched:

Where's that eraser?

Don't take Max seriously. :flowerforyou: He loves to tease me. He's actually a very funny man once you realize he's not being a jerk. :flowerforyou:

You might think twice tho...:wink:

Max, you need a healthy dose of ....

:angry: