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I weighed 9st.6.5 to start and now 9st.2.5
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Thing is ive only been having breakfast and dinner so pretty restricted anyway never anymore than 1200 max
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Well done you! I hope to lose around a stone and half! All this info should definately help me :) xxx
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Well done you! I hope to lose around a stone and half! All this info should definately help me :) xxx
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Wow thanks for all that info a hell of a lot of reading very interesting stuff especially about the whooshing and squishy fat as I have actually had that a few times and thought I wasnt losing any weight and would revert back to old eating habits, but now i know to stick with it!
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Haha yep I get it lewispwest! Whats TDEE?
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Haha yep I get it lewispwest! Whats TDEE?
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Hmmm it doesnt state that if i do extra exercise i can eat more but would this work if my BMR is 1259 and i burn say 200kcals per day, do you think I could have my alcohol and a choc treat or something?
