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July starting weight 170.25lb (sorry trying to do the fractions) July total weight loss Week 1 1/7 170.25lb 2/7 169.75lb 3/7 169.5lb 4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise) 5/7 167.5lb (so lucky as i was ill again for the second day and no…
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Honestly it wasn't exactly a moment. I am always trying to keep some control of my weight, as I love my food, however I have a busy lifestyle with my kids and their activities. When we went into lock down 21 March I was determined to home-school and keep things as normal as possible. At first I was doing really well,…
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my 10 year anniversary is on July 22nd we have survived my serious health issues, three children (one was premature and had time in hospital) three (now sadly two) dogs and a global pandemic i think we are still going strong lol
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July starting weight 170.25lb (sorry trying to do the fractions) July total weight loss Week 1 1/7 170.25lb 2/7 169.75lb 3/7 169.5lb 4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise) 5/7 167.5lb (so lucky as i was ill again for the second day and no…
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July starting weight 170.25lb (sorry trying to do the fractions) July total weight loss Week 1 1/7 170.25lb 2/7 169.75lb 3/7 169.5lb 4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise) 5/7 167.5lb (so lucky as i was ill again for the second day and no…
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Hi all I'm Julie I have three kids 9, 8 and almost 4 and not gonna lie lockdown has been so hard I have Crohn's which makes life trickier so I'm trying to lose a stone as I'm not really too overweight but if I don't do something now I will easily put on a lot more it's too easy to snack with us all indoors and not being…
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I dream of genie
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Congrats great job! honestly tho I would just opt for honesty he loves you and will only want to support you the fact is he loved you just as much before so he will be just as supportive and loving as before don't sell him short equally now your weight loss journey chapter is almost at an end this now becomes both a…
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July starting weight 170.25lb (sorry trying to do the fractions) July total weight loss Week 1 1/7 170.25lb 2/7 169.75lb 3/7 169.5lb 4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise) 5/7 167.5lb (so lucky as i was ill again for the second day and no…
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July starting weight 170.25lb (sorry trying to do the fractions) July total weight loss Week 1 1/7 170.25lb 2/7 169.75lb 3/7 169.5lb 4/7 168.75lb (lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise) 5/7 167.5lb (so lucky as i was ill again for the second day and no…
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July starting weight 170.25lb (sorry trying to do the fractions) July total weight loss Week 1 1/7 170.25lb 2/7 169.75lb 3/7 169.5lb 4/7 168.75lb (im lucky because I felt unwell yesterday and so did not behave with my food and wasnt well enough to exercise)
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July starting weight 170.25lb (sorry trying to do the fractions) July total weight loss Week 1 1/7 170.25lb 2/7 169.75lb 3/7 169.5lb
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July starting weight 170.25lb (sorry trying to do the fractions) July total weight loss Week 1 1/7 170.25lb 2/7 169.75lb
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i just started back on here today and so after seeing me yoyo the same two or three pounds ready to get on it July start weight: 170 July goal weight: 163 Ultimate goal weight: 154 so July 1: 170 July 6: July 13: July 20: July 27: July 31:
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yeah im in i need someone to be accountable to when i dont push or eat junk as i keep dancing around gaining and losing the same two or three pounds i want to push myself i have 16lbs to lose and i started fresh and back on here today i have completed day 7 of chloe tings two week work out so have another seven days left
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i have had a lot of stomach surgeries with three c sections and various crohns related stuff they have told me my muscles have had it so im working on chloe ting and my goal is to get some definition and to beat my stomach muscles into submission
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I'm a moderation gal myself but I have health issues so I get it feel free to add me
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Congrats on your little ones ladies and good for you both get back on it so quickly I have three kids and my baby is nearly two unfortunately my health did a number on me the last couple of years but im here now with around 25 lbs to lose feel free to add me as a mummy friend and support
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Agree with everyone here at first you see a big difference then suddenly things slow down also no offence but 15lbs may seem like alot but it really isn't that means the closer you come to your goal the harder those pounds can seem to shift honestly I would get rid of the cheat days incorporate a treat here and there in…
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Heya Kami good you are back on it girl I'm Julie I didn't know what your condition was but I understand having a chronic condition I have crohns, osteoporosis and maybe a liver condition (waiting to have tests) it's hard but we can both get there friend me if you like I have only just got back on it myself
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Hey I'm from Essex could use all the support and advise I can get
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Short answer is yes u will lose as long as u keep to your calorie count so that u are using up more kcals than u are taking in eat what u want whether its necessarily healthy to eat everyday perhaps not im more a fan of everything in moderation
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Apologies as prob someone already said this but it sounds like typical female crap and exactly the reason my friends were always male she is comfortable with u being the fat friend it makes her feel attractive next to you thats why she sabotaged u complete insecurity on her part if lose the weight then u make take the…
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I had this problem earlier this month but actually it werent an issue I told my mum in law so I had some support keep the portions small no snacking and then exercise exercise exercise I found that my uncle in law had stationary bike in his garage so I went there every evening by the end of the week I had done 100miles and…
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No but thats probably only coz I was on my feet the whole time at school I would regularly fall asleep HYE got drunk and then went with someone u regretted the next day?
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Good job time is funny u think gosh the weight is taking forever to drop off then when u see pics of urself like that u think wow that was me only a few short months ago makes u wonder what will u look like in another 8months all inspiring stuff thanks for posting
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Sorry I havent been around and committed to my goals but having some issues got my b12 tomorrow so im hoping once that hits my system I will at least be able to finish the month a bit better than it is right now looking forward to getting back to runs
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Yeah the standard is 6 weeks however if u dont feel ready just start slowly I had laproscopic surgery pretty big at the end of april and it even now I can get twinges if I push too hard but I guess it depends on the surgery and post op my advice listen to ur body there are funnily enough good pains and bad pains if it…
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Agree with others for higher intensity cardio then yes rest days are important but for walking even brisk walking doing it daily should be fine but depending on ur size and health levels just listen to your body if u are finding any aches and pains then u should rest and build up slower
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For me its about conscious eating yes we all find comfort in food otherwise we wouldnt be overweight but like in the cinema I think to myself ok I enjoy it but im gonna get a small popcorn so i take more control over portioning that way i cant do as much damage and I consciously take pauses when I eat as its the food…
