JeffGDDG Member

You just have to keep showing up every day. You can do this.

I think if you are happy with your progress and not bored then you can repeat your current schedule. If you want to focus on something different like gaining mass or if you want some variety or just need something new to keep goin then change. I would say if you repeat a round you may want to do a recovery week or two…

I've had it for years but never finished more than about half. Today was day nine for me and I am determined to finish and maybe even do another round or two. Good luck!

I had trouble with my scale until I moved it. I think the original spot it was in the linoleum was a bit raised and the new spot seems to be flatter and sturdier.

I think you're doing fine. If anything I might eat a little bit before going. I like a piece of toast with peanut butter. Or maybe a banana. Preworkout wise I don't think you'd want anything at this point beyond a cup of coffee or tea. Just a little wake me up.

I'd try and add reps to the last set in particular.

I like Cize and I am adding it in 3-4 times a week to supplement running and lifting. Just trying for some extra calorie burn and it does make me feel like I have a few dance moves B)

Every morning but I used trendweight. It was stil driving me nuts. I'm trying out Happy Scale app now and it seems to help with the craziness.

I just finished week five which today was a twenty minute run with no walk breaks. I didn't think I would be able, almost stopped several times but in the end made it. Take your time. Try your next day and see. If you need extra walk breaks then take them. And if that happens just stay on whatever day it is until you can…

There have been a time or two I needed to disconnect and reconnect my accounts for some reason.

Just finished week 4. I've used it successfully one other time and ran 4 or 5 5k races and walked/ran two half marathons. I took most of a year and a half off but want to get back to it and use it to run maybe an hour 3 or 4 times a week. :-)

I've had them connected and disconnected and disconnected seems to work best for me. I use a TDEE goal here that I try and stay around or under and I track my food and water here. I track my non-walking exercise on fitbit's website and use that to try and make sure I've gotten in my steps and enough daily calories burned.

I wear a Buff and like it a lot. http://buffusa.com/

Either the food tab or the add food button. The totals are at the bottom.

I'd let fitbit add the step kind of stuff like walking and running but manually add things like strength training or cycling via MFP

Just keep going. Try not to think abut it. Just put your shoes on and go.

I like Tara Stiles This is Yoga.

I'm looking forward to hiking NY and maybe even running into some weird people. Birds of a feather, I suppose ;-)

You're never too old. I was just reading about a woman who did it a few years ago at age 72. Thank you. A Walk In The Woods is what got me interested several years ago.

Anything that you do and believe in will work. I've never done the RW but I have done C25K and just repeated days that I couldn't do the first time. It didn't take long to get up to speed.

After the fact I usually use powder like Johnson's Baby or preferably Gold Bond powder or lotion. Or try Body Glide to prevent it.

You can log the exercises but then change the calories burned to 1.

My weight and measurements haven't seemed to change in quite a while yet I tried on a smaller size today and they fit. *shrug*

#tearinmyeye

There are electrolyte powders like Nuun, Ultima, Emergen-C, Ener-c. As for coconut water, I don't mush care for it either and often mix it with half regular water and maybe an electrolyte tab. Not so bad that way. Good luck!

bump

I'm digging T25. A lot of them (workout videos) including this have a modifier so you can put in as much effort as you are capable of.

Yes. For sure different dairy products can have different amounts of lactose.

Sometimes it helps if it becomes more like brushing your teeth. Don't think about it, just get up and do it. Another thing that always helps me is if I have a goal like a race coming up. Sign up for a 5K in a month or two and go for it. :-)

A lot of programs will work but only if you stick with them. For instance C25K (or StrongLifts, or Jillian Michaels etc) works for a lot of people but not if you keep switching back and forth and starting over. Find something that looks interesting and doable to you and just do it. And give it time to work.