ecjim Member

Well it looks like my 2 Tbsp of peanut butter is more like 4 or 5 - I guess I shouldn't have asked the question

some of us tend to trowel the PB on pretty thick

You are right - It's depressing to see the size of a serving - mine are larger

1700 cals sound good - if you are sleeping 3 hrs then working out , taking care of mom & everything else you are flat wore out. ease up for a while - maybe skip some workouts - take some days off - not completely - you still have to take care of mom , but find a little quiet time for you & relax & get some sleep

It sounds like you are going through a tough time - I have a question- How many cals are you eating? How much of a deficit ? Maybe you want to ease up on the dieting a bit , you have more then enough to deal with. I'm not saying go on a eating binge , but maybe some ice cream or pizza

Very Good - Nice Job - Keep it up - I got sober in 1992 & life got better

If milk is bad for me I have a real problem , because I love it & drink it regularly - whole milk with all the fat

Hi - if you scroll down a few threads , there is one with some others from NZ

Yep - I'm a lifter

I'm in Lake Wales - just down the road

I use also use the full fat cottage cheese - usually 4% fat

She said she was trying to lose flab - I assumed she was loosing weight - I forgot what forum I was on - Either way - I agree with you- she should eat more protein

Chicken thighs on the smoker & cabbage salad

100 gms is not too much for your weight -it's more like a minimum - more is fine especially since you are cutting weight

Hi from a Florida Gator

or voice mail - you had to keep calling back when they weren't home

That rotary phone came in black & we had a party line

Eat something with vitamin C also - It helps the iron absorption

A couple questions - what is your fat goal? protein? & total calories ? OK 3 questions

That's how I got most of my stuff - used - cheap -

get some Ospho - works great - I use it a lot - spray it on - come back the next day - it will leave a black coating that will serve as a primer if you want to paint it - or leave it as is -you might have to wire brush some loose stuff off when it is done

eggs - steel cut oatmeal with protein powder - The greek yogurt is good

Great job both of you - keep it up - one day at a time - or one hour at a time - what ever it take - By the Grace of God I've been 100% clean & sober since 1992

Chicken thighs on the smoker - broccoli from the garden & rice from the store

I am assuming you are not an advanced level - don't worry about that stuff - long head , lateral head - the peak - focus on getting big & strong everywhere. If you want big strong arms - you need a big strong body to support them. - follow a program the focuses mainly on squats , Deadlift, bench & overhead press row & pull…

This is good - I like AC -DC - perfect for Hi -rep squats https://youtu.be/v2AC41dglnM OR https://youtu.be/kR6pxe8jaMs

Your high school football exercises are great - don't worry you won't bulk up line an O lineman. That will take time & lots of food. control your weight with your diet & lift

Re gripping after each rep is fine - it will help you keep good form with heavier weights. if you have to rest catch your breathe between 34&5 maybe it's time to reset the weight about 20% lower and progress up from there.

Glad to hear I'm not the only one who does that - easy access

A big ole hamburger